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RECENT POSTS

But...But...But - Parshat Miketz

Avraham (Allan) Friedman, MSW
December 17th, 2014

I have found in my professional work that the word "But" can be one of the most dangerous words a person can use. It is often used in the context of "yeah, I am capable of doing stuff but it never works out. I must be a failure" A person who says this often is suffering from low self-esteem and even when he says something good about himself, he discredits himself immediately. Instead he could say - "yeah, I am capable of doing stuff" and together …

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A Sneak Peek Inside Therapy: Why Would Someone Choose to Go …

Mindy Blumenfeld, LCSW, Individual and Couple Therapist
December 14th, 2014

Note: This was originally published in Binah Magazine as the inaugural article for my ongoing column Therapy: A Sneak Peek Inside   Agoraphobia, Borderline, Conduct Disorder, Depression, Encopresis…. Yep, I know the ABCs of mental disorders pretty well. As a matter of fact, when I sat in Abnormal Psychology classes in college, I thought I had symptoms of every mental disorder we learned about. (While I only thought I had them, my kids …

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On Gratitude: How to Be Thankful During Challenging Times

Elizabeth Carmen, LMHC
December 9th, 2014

While speaking to a client this week, I caught myself about to say something that I generally don't say: "I know you're in pain, BUT... think of all the good things in your life." In general, it IS good to focus on positive things, but I think that phrasing it like that invalidates the person's pain, essentially telling them that they should ignore the pain because they have many other blessings.  I don't believe that wallowing in one's pain …

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To Live a Life of Ease - Parshat Vayeshev

Avraham (Allan) Friedman, MSW
December 9th, 2014

Have you ever had a saying that bothered you or followed you around for years because you just didn't 'get it'? I've had that experience with a line that Rashi uses near the beginning of this week's parsha - Parshat Vayeshev. The Torah relates that Yaakov was in the land of his fathers. Being that we already knew that, this sentence is superfluous and must be coming to teach us something else. Rashi explains that Yaakov wished to 'live at ease' ( …

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