X Enter your email address:
Mental Health Resources
For The Frum Community
Like/Follow us today!
The browser you're using is not supported. Please try again using a supported browser such as Firefox or Chrome
Batya Yaniger, PsyD
Click here to view my clinical profile
Logomensch is a weekly blog about meaning that draws from ancient Jewish wisdom and from Viktor Frankl’s Logotherapy to assist in hearing the call to meaning that addresses us each, moment by moment.
Subscribe to this blog to get the latest updates emailed to you
Subscription complete
Search by title:
Showing Results 1 - 10 (31 total)
A Spirit of Stupidity
Author: Batya Yaniger, PsyD
November 3rd, 2019
Mrs. B, a woman in the early fifties, has been plagued by anxiety for decades. Her mother was diagnosed with schizophrenia and she grew up as a neglected, unwanted, unloved child. She is married with six children and seems to have a good life, but her anxiety creates a multitude of problems for herself and in her relationships. She experiences heart palpitations, tightness in her chest and irregular breathing. To escape these sensations, she star …
Alternating Diagnosis
Author: Batya Yaniger, PsyD
September 15th, 2019
The three phases of therapy are diagnosis, therapy and follow-up. In the first phase, diagnosis, the therapist asks lots of questions and identifies the problem. Gathering information helps to formulate a plan of what to do. The down side is that the same questions that give the therapist a better picture of the problem actually adds to the client’s despair and depression. The reason for this is that the client has been thinking obsessively …
Be a Participant of Life
Author: Batya Yaniger, PsyD
December 1st, 2019
The fifth long-term strategy for how to cultivate a relationship with conscience is: Be a Participant of Life Conscience tells you how to relate to what is happening at any given moment. The intuitive sense of ‘right response’ implies a relationship between ‘me’ and ‘other.’ You are not an alien from outer space, even though you might feel that way at times. You belong here, and you have a unique role to play. …
Be Honest With Yourself
Author: Batya Yaniger, PsyD
November 10th, 2019
The second strategy for how to develop a relationship with your conscience and be happier about your decisions is to tell yourself the truth. In the smallest of ways catch yourself when you are lying to yourself. Is this in my best interest? For example, do I really want to go there? Is this depleting me? Am I treating myself with respect? Am I ignoring reality and pretending my behavior won’t have a detrimental effect? Does my behavior ma …
Critical Thinking and Humility
Author: Batya Yaniger, PsyD
December 29th, 2019
The ninth strategy for connecting with conscience is to think critically and have humility. We learn this strategy from the rabbis who codified Jewish law. For them, it was not a strategy. It was a way of life. The rabbis of the Talmud, intellectual and spiritual giants, engaged in heated debates over the fine points of the law in order to get to the truth. They examined every possible angle because truth is always bigger than what one person can …
Empowering Self-Image
Author: Batya Yaniger, PsyD
March 25th, 2020
How do you see yourself? Does your self-image empower you or dis-empower you? Logotherapy is based on what makes us uniquely human, including our ability to think about the meaning of our life, choose our attitude towards situations, focus outside our self and respond to what life is asking of us. We can further deepen our understanding of what it means to be human by looking at the Biblical creation story. Man was created in the ‘image of …
Finding the 'What For?'
Author: Batya Yaniger, PsyD
April 16th, 2020
We are being challenged today at a fast pace to change our habits and our lifestyle. It feels a little bit like being an adolescent again, being imposed upon by stifling rules that cause me to declare with an impudent tone ‘Why should I?’ The truth is, it is a legitimate question. Why should I sacrifice my comfort? Why should I invest time and effort? I have to have a good reason. Sometimes all we want is pity. We want to complain. We …
Free to Love
Author: Batya Yaniger, PsyD
May 28th, 2020
People who have had near death experiences report that they learned they we were sent to this world in order to learn certain things and in order to love. Viktor Frankl wrote that salvation is in and through love. In the words of rabbi Akiva, love is the ‘great principle’ of Torah (i.e the written and oral Jewish tradition). Another Torah giant, Hillel the elder commented that ‘Love your neighbor as yourself’ sums up the e …
Freedom of No Choice
Author: Batya Yaniger, PsyD
May 6th, 2020
Why does choice matter? It is only because we are free to choose that we are held accountable for our choices. If we have no choice in our actions then there is no such thing as crime and we might as well let all the prisoners go free. As a society we assume that when someone chooses wrongly they could have chosen rightly.   What kind of power is the power of choice?   See, I set before you this day life and prosperity, death and adver …
Author: Batya Yaniger, PsyD
December 22nd, 2019
The eighth strategy for connecting to conscience is gratitude. Gratitude is an attitude of appreciation for everything we have, whatever it is. A constant state of gratitude puts an end to all feelings of entitlement. When I drop all expectations and take nothing for granted, everything is a cause for celebration and joy. In the absence of complaint – ‘I am missing this thing’…’This is not going my way…&rsquo …