X Enter your email address:
Mental Health Resources
For The Frum Community
Like/Follow us today!
The browser you're using is not supported. Please try again using a supported browser such as Firefox or Chrome
Integrative Psychotherapy & Trauma Recovery
Esther Goldstein LCSW, Trauma Specialist
Click here to view my clinical profile
Integrative Psychotherapy & Trauma Recovery. This blog discusses topics on trauma, attachment, relationships, grief, healing, hope and connection. My blogs are inspired by my years of practicing psychotherapy and my ongoing passion for learning and researching about the human mind and its profound healing capacities.
Subscribe to this blog to get the latest updates emailed to you
Subscription complete
Search by title:
Showing Results 1 - 8 (8 total)
An Easy Somatic Exercise to Process Triggers
Author: Esther Goldstein LCSW, Trauma Specialist
August 13th, 2018
An Easy Somatic Exercise to Process Triggers Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief. As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting you …
Tags: trauma therapy, somatic, mind-body healing, long island psychotherapy
The Silent Wound
Author: Esther Goldstein LCSW, Trauma Specialist
April 26th, 2018
characters in this article are fictional, created for the purpose of portraying therapeutic process. "I dont have any specific trauma. I've never been in a car accident and I wasn't bullied when I was little. So then why am I suffering so much on the inside? Why do I feel like the light on the inside is dim? Why do I have a hard time trusting myself and letting others come close?" This confusion exists in many clients who reach out and are brave …
Better Than Your Parents?
Author: Esther Goldstein LCSW, Trauma Specialist
February 5th, 2018
The line is thin. The line of appreciating your parents for who they are and who they were as they raised you, while birthing your own inner voice of the kind of parent you want to be for your children.  The line is thin because there is a balance that we need to be cognizant of. Our parents have their stories and so do their parents. We have our hopes, dreams and aspirations as did they. I have never met a parent who hasn't tried their …
Satiating the need For Emotional Connection
Author: Esther Goldstein LCSW, Trauma Specialist
February 1st, 2018
Satiating the Need for Emotional Connection In the past blog I discussed the concept  of emotional hunger.  If you’re in relationships that feel disconnected or where you're left thirsty for real, steady connections, read on.  What are emotional needs? And what does it meant to feel emotionally satiated? Emotional hunger is similar, yet different to physical hunger. Try to remember the last time that you were incredibly hungr …
What is Emotional Hunger?
Author: Esther Goldstein LCSW, Trauma Specialist
January 27th, 2018
What is this thing we call hunger?  Hunger represents the physiological need to eat food. Feeling satiated is the absence of hunger. Appetite is the desire to eat food. When your belly is empty, the hormone called ghrelin is produced by the stomach triggering a hunger message. Satiety is the feeling of fullness that tells you to stop eating.  Now let's look at emotional  hunger, its sensations and how it pl …
Learning To Love After Trauma
Author: Esther Goldstein LCSW, Trauma Specialist
January 24th, 2018
Survivors of trauma, just like anyone else, deserve to be able to have meaningful love relationships. Yet, just like a traveler needs to plan ahead and pack their "kit for the road", trauma survivors may hit some tricky steps in building relationships and may gain from knowing possible worries, bumps or confusion that may come up along the way.  Let's look for a moment at how the impacts of trauma can show up in current or future relationshi …
Supporting The Trauma Survivor. Why Family Support Matters.
Author: Esther Goldstein LCSW, Trauma Specialist
December 25th, 2017
I've been approached by gentle, caring parents, family members and siblings of someone who has been through a trauma. They've been asking how to care for their loved one who has been through A big trauma or a small trauma. Here's the thing about trauma; even when it's over, it never really goes away. Yet the need for connection, the ability to love, and the innate desire to be embraced by others and life is always aflame.  Yes, goo …
Author: Esther Goldstein LCSW, Trauma Specialist
December 18th, 2017
Just this past week Time magazine published its cover page titled "Person of the Year 2017: The Silence Breakers". In there, Tarana Burke, creator of #metoo speaks about #metoo not just being a moment, rather it's a movement. A time to make a change. Burke speaks of the importance of setting actionable steps in keeping the momentum, to create a rippled effect that will have lasting change on society.  As a trauma therapist I am gra …