ITS-NEVER-TOO-LATE

By Elisheva Rabinowitz   After the New Year, did you have the intention of improving your health? Did you want to lose weight, sleep more, eat healthier, stop smoking or start exercising? If you wanted to make changes that somehow never came to fruition, then you may need different tools for putting your thoughts into action.   Commitment may be difficult, but the same commitment we apply to our jobs or families can be brought to bear …

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HEALTH-AND-EXERICSE

By Elisheva Rabinowitz   For many years, we've been hearing about the benefits of exercise for reducing stress, losing weight, alleviating back pain, and decreasing the likelihood of some diseases. But the benefits of exercise go well beyond the waistline. Researchers have shown the positive impact of exercise on your physiological and psychological health. As a Fitness Professional and Licensed Counselor, I have seen the impact that exerci …

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