Author: Chana Kaiman, LCSW and Miriam Yerushalmi, MS
August 19th, 2014
How often does your day start out inspired, renewed, full of energy and promise, only to be thwarted by a mishap, negative encounter, rude comment, disappointment or humiliation?
“That just ruined my day,” we often say. “I can’t stop thinking about that awful comment.” Or: “You expect me to be happy after this horrible thing happened?” And the negative mood trap continues, disabling the spirit and the min …