Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
December 13th, 2021
Tafasta merubah, lo tafasta; tafasta mu'at, tafasta.
If you [try to] take many, you will not take [anything]; If you [try to] take a small amount, you will take [it]. (Chagigah 17a)
Feelings of anxiety often result from believing that you need to do more than you can possibly do. Unfortunately, anxiety often is expressed in the form of anger at the people and tasks you have taken onto your plate to do.
Feelings are messengers, they tell you …