Author: Yehuda Lieberman, LCSW, QCSW, DCSW
July 18th, 2018
I have a problem falling asleep so I take sleeping pills. They leave me feeling groggy throughout the day.
My question, dear panelists, is: is it better to lie in bed awake until I’d fall asleep naturally, if ever, and be tired the next day, or to sleep with the pills and be tired the next day?
As a non-prescriber, I cannot speak to the effects of various medications, whether over-the-counter or prescribed. …