Do you feel sad, anxious, lonely, or misunderstood? Discouraged by repetitive, heart-wrenching patterns in your relationships or obstacles progressing your career? As a well-trained, experienced, and compassionate psychotherapist, I can help you overcome difficulties you are worried might be intractable. My aim is to create a safe & therapeutic space for self-reflection, skill building, and to help you think about and get beyond the specific life challenges using proven & effective methods. Working collaboratively with you, we will set goals, problem-solve, & uncover the factors that drive your distressing feelings, thoughts, or behaviors.
During sessions, I value exploration of your personal history, experiences with primary caregivers, and relational patterns, in addition to concerns about current difficulties and personal meaning. Still, I believe that flexibility in approach—tailored to your needs—is essential for successful psychotherapy. You’re the expert on your experiences and the predicaments in which you find yourself.
I have experience treating a range of issues; anxiety, depression, low self-worth, trauma & stress related, life transitions, and other issues impacting your ability to lead productive, fulfilling lives.
You can expect me to be warm, validating, & guided by a deep-seated respect & appreciation for all. I invite you to schedule a session if you feel that we would be a good fit or curious to hear more about my therapeutic approach and services.
Please ask about Video/Tele-Therapy Option