Are you struggling with anxiety and or stress? Are you having difficulty focusing and or completing tasks? Have you recently lost a loved one and feel unable to function? Are you a caregiver for a parent, child, or partner and feeling overwhelmed? Looking for effective strategies to navigate life's challenges? I'm here to help! As a therapist, I specialize in supporting individuals dealing with a range of issues, including anxiety, ADHD, grief, and the demands of caregiving.
My approach is centered around your comfort and well-being. Together, we'll work at a pace that feels right for you, while promoting the practice of self-care between sessions. I incorporate evidence-based therapy modalities, with a primary emphasis on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
With a focus on your unique situation, I offer teletherapy for your convenience and accessibility. During our session we'll explore your specific needs, set goals.
Rest assured, our virtual sessions are secure and confidential, providing a judgment-free space where you can openly express yourself. Our collaboration is focused on empowering you to overcome challenges and achieve your goals.
Ready to embark on this therapeutic journey? Let's work together to enhance your mental well-being and create positive change in your life.