Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.

 

Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help reshape negative thoughts and behaviors, improve mood, and enhance overall well-being. Sessions are personalized, focusing on building resilience, managing emotions, and fostering healthier relationships.

 

Starting therapy can be a confusing and anxiety provoking time. The success of your therapy journey is significantly influenced by your comfort and trust in your therapist. Reach out today to schedule a 15 minute free consultation. We'll work on navigating life's challenges, and achieving your goals towards a happier, more fulfilling life.

I accept the following insurances for NY clients: AETNA, BC/BS, Cigna, United Health Care, Oxford & Oscar. Currently accepting Cigna & Aetna in NJ. In the process of credentialing with Oxford, UHC & Oscar in NJ.