My approach is centered around your comfort and well-being. Together, we'll work at a pace that feels right for you, while promoting the practice of self-care between sessions. I incorporate evidence-based therapy modalities, with a primary emphasis on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
With a focus on your unique situation, I offer teletherapy for your convenience and accessibility. During our session we'll explore your specific needs, set goals.