“It’s ok to be a glow stick: sometimes we need to break before we can shine.”

Don’t allow anxiety, trauma, and PTSD; toxic “shine-dullers”, diminish your dazzle.

Let’s spark meaningful conversations!

Meaningful conversations empower, encourage, and energize.

I specialize in helping young adults navigate anxiety, PTSD, trauma, complex relationships, life transitions, and general stressors. My approach is collaborative, focusing on empowering clients to strengthen themselves and embark on a transformative journey toward healing, peacefulness, and personal growth.

I am a Certified Clinical Trauma Professional (CCTP) and EMDR trained; I bring specialized knowledge and sensitivity to understanding and supporting clients who have experienced trauma, ensuring a safe and empowering therapeutic environment.

I believe in the power of collaboration between therapist and client; you are an active participant in your therapeutic journey, and I work with you at your pace to set goals, explore challenges, and develop strategies for positive change. I approach therapy with empathy, compassion, and understanding; I validate your experiences and emotions, helping you feel heard, accepted, and supported throughout the therapeutic process.

 I offer in-person therapy for adults at my cozy Manhattan-UWS office or via telehealth from the comfort of your home, creating a confidential and supportive space focused on healing, peacefulness, empowerment, and personal growth.

Please reach out to schedule a free 15-minute consultation.

I look forward to joining you on your wellness journey!