I am an integrative therapist with 10 years of experience as a NYS Licensed Mental health Counselor helping adults and adolescents lead happier, calmer, more fulfilling lives. Typically, my clients appear highly successful and self-confident to everyone on the outside, but inside they tell a different story. They feel the weight of the world on their shoulders. The overwhelming stress they are under to hold it all together feels crushing. And they are exhausted by endless worry, fear, grief, and loneliness. Like you, they may struggle with anxiety, depression, perfectionism, or challenging relationships, in silence.

I believe it takes a personalized therapeutic experience to help us find new ways of relating to ourselves, our world, and the people around us. I provide a calm, nurturing and supportive environment where you can find comfort in sharing, exploring, and unburdening. I practice a wide range of evidence-based therapeutic techniques to help navigate life's inevitable challenges to achieve your personal goals. I am confident that together we will tap into your fullest potential and reveal your hidden power to heal and grow in ways that bring inner peace and a return to joy.

I am always awed by the transformative power of therapy, and I’d like to share the experience with you. You can feel lighter and live a happier and more fulfilling life. You are worthy of that, whether you realize it yet or not. When you are ready to see yourself in a new light, we can walk that path together.