We all have potential to be great friends, romantic partners, family members, or workers. But we all encounter roadblocks such as anxiety, depression, relationship difficulties, and other stressors that impact our mental health, which can make it more difficult to engage these roles in the way we'd want. Sometimes we feel lost as to how to maneuver around these roadblocks. I want you to know that you don't have to walk this path alone. In working together, we will focus on developing the skills to help you overcome these roadblocks, so that you can be the person you truly want to be.

 

My goal in therapy is to fortify my patients with the necessary skills to help them navigate the particular challenges they are facing, thereby helping them learn to become their own therapists. I strive to cultivate a supportive and collaborative environment that can allow for each individual to live through their values and move towards their goals.

 

I have extensive training in CBT for anxiety and mood disorders, particularly Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder (OCD). I work with a range of sexual issues including sexual dysfunctions, trauma, and compulsivity. I also provide couples therapy, where I help couples with conflict management and intimacy enhancement.