Mindfulness has its roots in meditation practices and teaches individuals to become increasingly conscious of their thoughts and feelings through observation of bodily sensations. Recently in Western culture, it has gained a dirty reputation as something only useful for young people or hipsters. In this course we review the effects of mindfulness and how to introduce it to a new population, your clients.
https://frumtherapist.com/workshops/Introductionto2022/viewIntroduction to Mindfulness
Previously Recorded
Presenter: Elan Javanfard, MA, LMFT
Course Length: 2 Hours
This webinar Offers 2 Continuing Education Credits
This webinar is recorded and will not grant live credits.
Mindfulness has its roots in meditation practices and teaches individuals to become increasingly conscious of their thoughts and feelings through observation of bodily sensations. Recently in Western culture, it has gained a dirty reputation as something only useful for young people or hipsters. In this course we review the effects of mindfulness and how to introduce it to a new population, your clients.
Course Outline:
1. Introduction 5 min
2. Review of Research 10 min
3. Three states of Mind 15 min
4. Types 10 min
5. mindfulness change 10 min
6. Practical interventions
10 min
