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Mental Health Resources
For The Frum Community
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DBT is Real Life

 "DBT is Real Life" presents DBT as a practical framework that can support anyone seeking to move through daily life with more ease, more meaning, and a greater sense of presence in their life. Although often associated with high-risk clinical presentations, DBT offers broadly applicable principles that help individuals manage emotions, respond to stress, and engage more fully in their lives. The class will highlight how DBT can serve as a valuable resource in healing, by offering structured tools that influence nervous-system regulation and shift relational and behavioral patterns over time. While we will briefly review core DBT concepts, the emphasis will be on how these skills function in everyday living and how they contribute to resilience and long-term change.

 

 https://frumtherapist.com/workshops/DBTis/view

DBT is Real Life

Wednesday, April 29, 2026, 10:00 AM EDT - 1:00 PM EDT

Presenter: Aliza Tropper

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Course Length: 3 Hours

Learning Objectives:

  1. Participants will be able to list 16 DBT skills
  2. Participants will be able to summarize how DBT skills can be applied to our daily lives
  3. Participants will be able to explain how DBT can be a resource in healing from trauma

This workshop Offers 3 Live Interactive Continuing Education Credits

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 "DBT is Real Life" presents DBT as a practical framework that can support anyone seeking to move through daily life with more ease, more meaning, and a greater sense of presence in their life. Although often associated with high-risk clinical presentations, DBT offers broadly applicable principles that help individuals manage emotions, respond to stress, and engage more fully in their lives. The class will highlight how DBT can serve as a valuable resource in healing, by offering structured tools that influence nervous-system regulation and shift relational and behavioral patterns over time. While we will briefly review core DBT concepts, the emphasis will be on how these skills function in everyday living and how they contribute to resilience and long-term change.

 

Learning Objectives:

  1. Participants will be able to list 16 DBT skills
  2. Participants will be able to summarize how DBT skills can be applied to our daily lives
  3. Participants will be able to explain how DBT can be a resource in healing from trauma

Agenda:

-What is DBT? (20 minutes) 


-Applying DBT in our daily lives :


Using Mindfulness in our day to day (15 minutes) 

Emotion regulation skills to manage our mood, and build resilience (15 minutes)

Dealing with a crisis (15 minutes)  

Interpersonal effectiveness skills to help with boundaries and communication (10 minutes) 



How DBT can help us heal and be a resource for those recovering from trauma? 


Nervous system regulation (15 minutes) 

Dealing with dissociation and flashbacks (15) minutes) 

Feeling safe in relationships (15 minutes)

Getting in touch with our intuition (15 minutes) 

Accepting our past (15 )

Finding meaning, spirituality (15 minutes)

Wrap up and questions (15)


This presentation is open to:
  • Social Workers
  • Professional Counselors
  • Therapists
  • Psychologists
  • Licensed Mental Health Practitioners
  • Medical Doctors and Other Health Professionals
  • Other professionals interacting with populations engaged in mental health based services
Course Level: intermediate
Level of Clinician: intermediate
  • New practitioners who wish to gain enhanced insight surrounding the topic
  • Experienced practitioners who seek to increase and expand fundamental knowledge surrounding the subject matter
  • Advanced practitioners seeking to review concepts and reinforce practice skills and/or access additional consultation
  • Managers seeking to broaden micro and/or macro perspectives

Participants will receive their certificate electronically upon completion of the webinar and course evaluation form.

Disability Access - If you require ADA accommodations, please contact our office 30 days or more before the event. We cannot ensure accommodations without adequate prior notification. Please Note: Licensing Boards change regulations often, and while we attempt to stay abreast of their most recent changes, if you have questions or concerns about this course meeting your specific board’s approval, we recommend you contact your board directly to obtain a ruling. The grievance policy for trainings provided by the NEFESH INTERNATIONAL is available here Satisfactory Completion Participants must have paid the tuition fee, logged in and out each day, attended the entire workshop, and completed an evaluation to receive a certificate (If this is a pre-recorded program, a post-test with a passing grade of 80% to receive a certificate.) Failure to log in or out will result in forfeiture of credit for the entire course. No exceptions will be made. Partial credit is not available. Certificates are available after satisfactory course completion by clicking here.
There is no conflict of interest or commercial support for this program.
  • Therapist Express is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed creative arts therapists. #CAT-0122.
  • Therapist Express is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed marriage and family therapists #MFT-0129.
  • Therapist Express is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0325.
  • Therapist Express is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0275.
  • Therapist Express is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0774.
  • CE You! is an approved sponsor of the Maryland Board of Social Work Examiners for continuing education credits for licensed social workers in Maryland.
    CE You! maintains responsibility for this program.
Refunds
Registrants who are unable to attend a Frum Therapist seminar or live workshop may ask for, and will receive, a credit or refund (your choice). Refund requests will be processed within 3 business days. When an attendee knows in advance that they are unable to attend we ask that they inform Frum Therapist ahead of time by emailing [email protected] or by calling or texting (607) 249-4585 this allows us to free up the spot in the training in the event that a training is at or near capacity.

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