This workshop will provide education about the basic principles of mindfulness interventions, its relationship with mental health, and how to incorporate it into treatment planning. Participants will be able to describe mindfulness tools, how mindfulness can be used to improve mental health, and design treatment plans that incorporate mindfulness interventions .
https://frumtherapist.com/workshops/MindfulnessInterventions/viewMindfulness in Therapy:
Techniques to Empower and Heal
Friday, February 28, 2025, 1:45 PM EST - 3:45 PM EST
Presenter: Keisha Cox
Course Length: 2 Hours
This workshop Offers 2 Live Interactive Continuing Education Credits
This workshop will provide education about the basic principles of mindfulness interventions, its relationship with mental health, and how to incorporate it into treatment planning. Participants will be able to describe mindfulness tools, how mindfulness can be used to improve mental health, and design treatment plans that incorporate mindfulness interventions .
I. What is Mindfulness (30 minutes) History/Origins Mindfulness versus Meditation Three Components of Mindfulness
II. How mindfulness impacts mental health (30 minutes) Reducing anxiety and stress Reducing emotional reactivity Increased memory and focus Increased self awareness
III. Mindfulness Interventions (30 minutes) Mindful breathing Body Scan Mindful walking Mindful eating Mindful listening
IV. Question and Answer/Case Examples (30 minutes)