Nutriton psychiatry is an exciting new field that takes your work with clients to a new level of success. The brain and the body are intimately connected and it is important to integrate nutrition and lifestyle changes in every client's treatment plan. In this class you will learn how inflammation, epigenetics, mitochondria, toxins, screen time, sleep, and exercise impact not only your clients health but also their mental health. For your client to truly heal, it is important to incorporate all of these things into your psychotherapy practice.
https://frumtherapist.com/workshops/NutritionPsychiatry/viewNutrition Psychiatry:
Integrating Nutrition and Lifestyle
Friday, March 14, 2025, 10:00 AM EDT - 4:45 PM EDT
Presenter: Vicki Steine
Course Length: 6 Hours
This workshop Offers 6 Live Interactive Continuing Education Credits
Nutriton psychiatry is an exciting new field that takes your work with clients to a new level of success. The brain and the body are intimately connected and it is important to integrate nutrition and lifestyle changes in every client's treatment plan. In this class you will learn how inflammation, epigenetics, mitochondria, toxins, screen time, sleep, and exercise impact not only your clients health but also their mental health. For your client to truly heal, it is important to incorporate all of these things into your psychotherapy practice.
I. Introduction a. The difference between Western and functional medicine b. The introduction of nutrion psychiatry 30 minutes
II. Nutrition
a. Definition of macro and micro nutrients
b. Definition of the S.A.D. diet
c. The impact of sugar on your client's brain
d. Diets that are available for treating your client
e. How to evaluate your client's diet
f. Food prep and other tricks in the kitchen for your client Video on organic foods
Exercise: mindfulness eating Written examples of assessment forms 2 hours
III. Inflammation and the gut-brain axis
a. Acute and chronic
b. Impact of inflammation on brain health
c. What is the gut brain axis? 1 hour
IV. Toxins
a. Where do they come from?
b. How do we manage them?
Exercise on toxins in your environment 1 hour
V. Mitochondria, epigentics, screentime and sleep
a. How our biology matters
b. Tips on how to improve your client's biological health 30 minutes
VI. Somatic therapies
a. How to treat the mind and body
b. Tapping and brainspotting
Video on Tai Chi Exercise in deep breathing 1 hour