Even when we are not in the middle of a pandemic, our brains are busy evaluating whether or not we are safe. Anxiety is often a consequence of feeling unsafe, creating a cascade of unpleasant physiological symptoms which make us feel worse.
This short webinar will provide some examples of how to interrupt the experience of anxiety, through Somatic Intervention. You will have a chance to explore which experiential exercises work best for you, before trying them on your clients.
Somatic Intervention for Anxiety
Previously Recorded
Presenter: Ricki Bernstein
Course Length: 1 Hour
This workshop Offers 1 Continuing Education Credits
This webinar is recorded and will not grant live credits.
Even when we are not in the middle of a pandemic, our brains are busy evaluating whether or not we are safe. Anxiety is often a consequence of feeling unsafe, creating a cascade of unpleasant physiological symptoms which make us feel worse.
This short webinar will provide some examples of how to interrupt the experience of anxiety, through Somatic Intervention. You will have a chance to explore which experiential exercises work best for you, before trying them on your clients.
Porges on neuroception and safety— 15 minutes
Physiology of anxiety—5 minutes
Somatic Intervention— 5 minutes
Experiential exercises using different interventions—35 minutes