We will present a basic overview to the theory and key points of Rational Emotive Behavior Therapy, emphasizing how irrational beliefs lead to unhealthy emotions. We will present the ABC model for identifying and then disputing irrational beliefs, focusing on examples of anxiety and anger.
https://frumtherapist.com/workshops/UsingREBTtoTreatAnxietyandAnger/viewUsing Rational Emotive Behavior Therapy (REBT) to Treat Anxiety and Anger
Previously Recorded
Presenter: Mordechai Schiffman
Course Length: 1 Hour
This workshop Offers 1 Continuing Education Credits
This webinar is recorded and will not grant live credits.
We will present a basic overview to the theory and key points of Rational Emotive Behavior Therapy, emphasizing how irrational beliefs lead to unhealthy emotions. We will present the ABC model for identifying and then disputing irrational beliefs, focusing on examples of anxiety and anger.
Part 1 - Basic Overview of REBT & Irrational Beliefs (15 minutes)
Part 2 - Demonstration of the ABC model for anxiety (15 minutes)
Part 3 - Demonstration of the ABC model for anger (15 minutes)
Part 4 - Attendees will attempt to work through an ABC on their own, using a communal example (10 minutes to try, 5 minutes to review)