Dear Therapist,
This past summer, I had an anxiety attack. It came as a surprise, because while last year I was depressed, at the beginning of the summer I made it my business to get out of the rut. Since then, I’ve been very busy going to classes and running a small business that allows me to express myself. I’ve been in therapy for about a year now and I really feel like I’m on the road to re …

Just Do It - Parshat Shofetim We always want things to go well. We prepare for all contingencies. We gather information. This happens to us at work, at home, on vacation, while exercising or while planning a family event. We aim for success, and so we should. At what point does it become too much? When do we say 'enough' with planning? When do we then say - 'Just do it'? We find in this week's parsha, Parshat Shofetim, a fascinating juxtaposition …