Author: Esther Goldstein LCSW, Trauma Specialist

August 13th, 2018

An Easy Somatic Exercise to Process Triggers Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief. As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting you …
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Author: Esther Goldstein LCSW, Trauma Specialist

January 1st, 2023

  WHAT DOES IT MEAN TO FEEL SAFE? You feel safe when you know you're cared for, that you're protected from danger and you have someone who has their eye out for you. When you're choosing who to bring into your life, it's important to know how to assess the healthy people from the potentially dangerous people. The ones who offer a sense of safety and let go of the ones who bring chaos, drama or danger.  YOU CAN LEARN HOW TO FILTER "SAFE …
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