Frum Therapist: Mental Health Resources for the Frum Community
X Enter your email address here:
Loading
Mental Health Resources
For The Frum Community
The browser you're using is not supported. Please try again using a supported browser such as Firefox or Chrome
<123...10...20...30...40...44>
Search by title:

Showing Results 1 - 40 (1753 total)
Succeeding at Failure
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
August 23rd, 2012

Rabbi Yitzchak Shmuel Ackerman, LMHC

Koheles  (7:20)  makes a cryptic statement: adam ain tzadik ba’aretz asher ya-aseh tov v’lo yech-eta, there is no one who is a tzadik who does well and never sins.

 

Rav Yudin, in Koheles Rabbah, asks how can it be that Koheles describes someone as a tzadik and at the same time describes him as someone who commits sins.  His answer is that we are mistranslating the word yech-eta.  It doesn’t always mean sinning.  He brings a text from Shoftim to show that the word can also mean to ‘miss the mark, to fail.’  Rav Yudin says that Koheles is teaching us that a tzadik who does well is not perfect; he fails sometimes, and he is still a tzadik.

 

Greatness is not measured by how seldom you fall.  It’s measured by how often you rise.  You don’t become a tzadik by achieving perfection.  You become a tzadik by overcoming imperfection, again and again.

 

Unfortunately, we and our children sometimes get the impression that gedolim and tzadikim were born that way and never faltered.  Stories and books that portray gedolim without any description of how they became the paradigms of Torah and middos we wish to emulate, can lead us to despair.  We, who know we how often we fall, despair of ever rising to their heights. 

 

Rav Hutner, z’l, heard this despair in the words of one of his talmidim.  He responded in a letter.  Here, paraphrased, are some excerpts.

 

We tell the stories of their perfection but skip over the struggles that raged within their souls.  We depict them as though they had been created with their stature and character [as we know them].  We are all in awe at the purity of speech of the Chofetz Chaim, z.t.l., but who knows of the battles, struggles and obstacles, the falls and the set-backs that the Chofetz Chaim encountered in his war with his yetzer hara.

 

The result of this is that when a young man of spirit, of desire, of enthusiasm, finds himself stumbling, falling, declining, he believes himself unworthy of dwelling in Hashem’s home¦ But know, my beloved one, that the root of your soul lies not in the tranquility of the yetzer hatov; it lies only in the battles of the yetzer hatov¦ In English there is an expression, ‘lose a battle, win the war.’  Truly you have stumbled, and you will stumble, (and this is not a concern of opening one’s mouth to Satan), and in many battles you will fall defeated¦

 

The wisest of men said, ‘Seven shall a tzadik fall, and rise.’  The fools think that this means that a tzadik can fall seven times and will rise. The wise understand well that this means that the making of a tzadik is the result of the seven times he has fallen. (Quoted in Tuvcha Yabe-u, Chukkas, page 104)

 

The Tiferes Yisrael [Kiddushin 4:77] tells the story of an Arabian king who had heard wondrous things about his contemporary, Moshe Rabeinu.  The king sent his finest artist to Moshe Rabeinu to paint his portrait.  The artist returned with the painting, and the king summoned his wisest men to interpret from the visage what this great man is truly like.  They all agreed that the face in the portrait depicted a person of low character, arrogant, money-hungry, and callous.

 

The king was furious.  He assumed that either his wisest men were actually fools, unable to read a person’s character, or that his finest artist had failed to accurately depict Moshe Rabeinu in the painting thus misleading the wise men.  He wanted to know who had failed him.

 

The king traveled to the camp of the Jews, to see Moshe Rabeinu for himself.  As he rode near, he saw Moshe Rabeinu from a distance, yet close enough to see that the likeness rendered by his royal artist was strikingly accurate.  He respectfully approached Moshe Rabeinu, explained what had happened and why he had come, and that he now realized that his physiognomists were either complete frauds or had chosen to deceive him about Moshe Rabeinu.

 

Moshe Rabeinu told him his suspicions were unfounded; the portrait is an accurate depiction, and the physiognomists’ interpretation is correct.  ‘I am not ashamed to tell you that all of the failings that your wise men discerned in me are bound up in me by nature¦ I, with great strength have harnessed them and turned them into their opposites, a second nature.  And that is why I have respect and honor in the heavens above and on the earth below.’

 

Perhaps Rav Hutner would have been pleased to read:

 

‘The world renowned Rosh HaYeshiva, Rav Moshe Feinstein, was known for his pleasant demeanor; even in the most provocative of situations he would avoid an angry response.

When a yeshiva student questioned him about his serenity however, he made it clear that the quality was not easy to attain, or even natural, to him.  ‘It is years that I have worked on perfecting this trait,’ he said.’ (Ramban: A Letter for the Ages, Artscroll 1989, page 31)

 

You, as a parent, are not, and will never be perfect.  Your struggles may be difficult, but they are signs of growth, not defeat.  The same is true for your children.   During the times of struggle, how do you sustain your optimism, or at least stave off despair?

 

On a good day, be in the goodness; and on a bad day, see.  (Koheles 7:14) 

See what?  See, on a difficult day, what you were able to accomplish on the successful days.  Let that be a source of reassurance that you will do better again.  (Likutei Oros page 25 note 16)

 

We tend to notice failure and gloss over success, in ourselves, and in our children.

 

Slow down and pay attention to the words of guidance you have spoken gently, reassurance you have given, a smile you have shared.  You do well, and you deserve to notice it.  You will continue to notice when you do poorly, but it will be a reminder that you have to keep getting up, not a frightening confirmation that you never stand tall.  Noticing how often you do well makes it possible to succeed at failing.

 

Rabbi Yitzchak Shmuel Ackerman is a Licensed Mental Health Counselor with specialties in marriage, relationships, and parenting.  He works with parents and educators, and conducts parenting seminars for shuls and organizations.  He can be reached at 718-344-6575.
0 comments
The Shidduch Speed Bump
August 25th, 2012

Howard Forman, M.D. Recently a young patient began her first session with me, "Everyone tells me all the time what a great girl I am and how they cannot figure out why I am still single and about to turn thirty." As I got to know Devorah* a little more, I learned that she is well-educated, professionally successful, has a wide-network of friends and involves herself greatly in chesed. I was able to observe at that first session that she was smar …
0 comments
ANOTHER APPROACH TO DEMENTIA
August 25th, 2012

Leah Abramowitz The very words put fear into the hearts of everyone who hears them: dementia, Alzheimer's disease, cognitive decline, organic mental illness. We live in a generation when the number of people affected by dementia has ballooned beyond imagination. Everyone knows someone who suffers from a progressive deterioration of the mind: memory decline, inability to learn, impaired judgment, distorted orientation to time and place or behavio …
0 comments
The Monster in the Closet: Helping Our Children with Fears
August 25th, 2012

Robin B. Zeiger, Ph.D. In my practice s a clinical psychologist, fears often enter my office. It may be the child who is convinced something is under the bed; it may be the teen who is anxious about taking a test, or it may the father who worries whether his ADHD son will succeed in life. To adults, fears often appear unfounded and frustrating. For example, we may become frustrated trying to convince our children there are no monsters under the …
0 comments
Flipping Out: A Parent's Guide to Sending a Child to Israel
August 25th, 2012

Michael J. Salamon, Ph.D.Many parents whose children have graduated from high school are busy preparing them for a year or possibly two or more years in Israel, where they will be studying full time in a seminary or yeshiva. This event has, in many circles, come to be seen as both a developmental requirement and a defining event for teens in their transition to adulthood. This progression from high school to a higher level of Jewish learning in …
0 comments
Self Thought for Better Health and Relationships
August 25th, 2012

Dr. Judith Guedalia — 2012 After more than 30 years in the psychology "business," I have learned a lot about the mind-body interaction in medicine, specifically the role of resilience and self-help. I've learned this not only from my university training and work experience with trauma patients, but primarily from my own experience as a patient, having had four births by Caesarian section, thyroid cancer, and now endometrial/uterine ca …
0 comments
Treating the Problem of Compulsive Prayer
August 25th, 2012

By Avigdor Bonchek, Ph.D. The topic of obsessive compulsive disorder (OCD) has received much media coverage over the past decade. This is because we have recently seen remarkable progress in the treatment of this serious, debilitating, psychological problem, which for centuries had defied attempts at treatment. The progress in treating OCD can be attributed both to medical advances (treatment with anti-depressants) and to cognitive behavioral t …
0 comments
ANXIETY: CAN IT BE CONTROLLED?
August 25th, 2012

Dr. Miriam Adahan As a teenager, I suffered from occasional panic attacks, social anxiety, and more than the usual amount of teenage angst. In today's drug-obsessed society, I would certainly have been given psych meds; thankfully, back then, it was expected that maturity would bring greater resilience and awareness. And so it was. Over the years, I developed numerous skills to help calm myself. I also learned that all normal people have ups an …
0 comments
Emotional Validation- Who, What and Why?
August 25th, 2012

By Aviva Biberfeld "Ma, I'm hungry." "Don't be silly, you can't be hungry, we just ate lunch." "I don't like that shirt. It has too much black in it." "What do you mean you don't like the shirt, of course you do." "Boy, I am really hot" "You are not hot. You can't be hot, it's a perfect temperature in here". Do any of these lines sound familiar? Or do they just sound ridiculous? I am willing to bet that at some point in our lives we have done th …
0 comments
My Teen Is Stressed, But Is Treatment Necessary?
August 26th, 2012

Mark Banschick   Stress is unavoidable in life. As good parents we want to shield our children, but we also know that we can only do so much. Stressful situations come in many shapes and sizes and affect our teenagers, whether we like it or not. Moving from one city to another or one yeshiva to another; the illness of a parent or a sibling; a parental psychiatric disorder like depression or anxiety; a difficult divorce; a parent losing a j …
0 comments
PERINATAL MOOD AND ANXIETY DISORDERS
August 26th, 2012

Perinatal Mood and Anxiety Disorders (PMADS) is a clinical term that means depression and/or anxieties that women might experience during pregnancy or postpartum. These feelings often conflict with assumptions and fantasies of how a woman should feel. A pregnant woman and her husband can be at a loss as to how to understand what is happening and how to cope. PMADS is triggered by dynamic and profound hormonal and physiological changes that begin …
0 comments
Sacrificing For One's Parents
August 26th, 2012

Parents sacrifice for their children - giving up their time, money and sometimes their own dreams - in order for their children to have the best life possible. Children, too, sacrifice for their parents. Consider this: A child grows up in a family with parental conflict or divorce, or with mental illness, or with a sibling off the derech, or with a parent who yells and hits. Children absorb the tensions in the family, taking on the role of protec …
0 comments
Why Won't They Get Along? --Insights about Sibling Rivalry
August 26th, 2012

Tali Moskowitz, LCSW               Imagine your boss has sent out an email with the intention of motivating his employees. There will be a productivity competition, and the winner will receive a monetary reward. This may bring out a competitive part of you and motivate you to win the prize. How do you think this competition would cause you to feel toward your co-workers? Perhaps you wou …
0 comments
On The Magical Relationship of Sisters
August 26th, 2012

 Hindie M. Klein, PsyD  They are born of the same parents, yet they are so different. They are loving and petty, helpful and hurtful, envious and generous, confidantes and rivals. With just one look, they can be giggling uncontrollably and with another, they can hurt coldly and squarely. They are bound forever, in times of happiness and in pain. And even if they don’t particularly like each other, they love each other.   The …
0 comments
On Value and Valuation: Uncovering Your True Worth
September 1st, 2012

Yitzchak Rosman, Psy.D. “I can give you $3,800, but can’t go any higher.” My stomach dropped. How could he only offer $3,800? I bought the car three-and-a-half years ago for roughly $16,000 and, while it now had a few dings and scratches (and was in a couple of minor accidents), it still worked as perfectly as the day I was first handed the keys and title. How could he not see the value?! I was having my subcompact car appraise …
0 comments
Add A Minim Of Anger To Spice Up Your Life
Author: Dr. Yisroel Susskind, Ph.D.
September 1st, 2012

For years, I have taught clients that Torah forbids us from acting and speaking in anger. We have a right to take unilateral action to protect our legitimate needs; that action should be done with calmness, courage, determination and forcefulness; but without anger, hatred, resentment or vengeance. People need to communicate their hurt, clearly and directly, and that communication is obscured when they speak in anger.
0 comments
LIVING WITH DEATH AWARENESS
September 1st, 2012

Aviva Barnett Personally, I believe that when I make choices and take responsibility for my life, I am living with my eyes wide open. When I have death in mind, I try not to take my loved ones for granted. If I had death in mind when I say goodbye to my husband at the start of the day as we leave home for work, I would realise that there is a possibility that either one of us may not come back. Death is always a possibility. I want to be open to …
0 comments
"I want to get married, too!"
September 2nd, 2012

 “Is it possible for my disabled child to get married?” This is a question that parents often ask. Their son or daughter may often convey “I also want to get married just like my sister or my brother or my friend.”   It is painful for persons of disabilities to see others get married while they are left behind. At the same time, there are naturally additional challenges to marriage amongst those with disabilitie …
0 comments
Kids Nowadays
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
September 2nd, 2012

Rabbi Yitzchak Shmuel Ackerman, LMHC

 

There is one question that parents ask me that I refuse to answer.

 

"Why don't kids today do what they're told like kids used to do??€

 

Why do I refuse to answer that question?  Is there such a thing as a bad question?  Isn't it a sign of wisdom to ask questions?

 

There is no problem with the question per se.  The problem lies within the premise that generated the question.

 

The premise is, "kids used to do what they were told.?€  It's a false premise.  If it were true that kids used to do what they were told and now they don't, it might be useful to ask why they did then and they don't now.  But questions that are based on a false premise are not useful.  The truth is, kids nowadays sometimes do what they're told, sometimes they don't, and it was always that way.  It's not about culture or parenting techniques.  It's about ratzon, the desire to do something, or not do it.

 

When I explain this to parents, some of them think I'm describing something out of twentieth century Western psychology.  I am.  What they don't realize is that I'm describing a Torah hashkafa as well: you can bend a child's will but you can seldom break it.  The lesson is conveyed through two stories:

 

Let's say an 11-year-old boy wanted to fast on a fast day like Tisha b'Av or Yom Kippur or the 17th of Tamuz.  He wanted to boast to the world that he had the ability to fast like grown-ups do. Even though his father and his mother would tell him that he would not be able to, and that if he tried to fast he will faint, he would not listen to them. If they would hit him or try to force his mouth open he would cry and scream and not comply with what they wanted. In the end he would fast and it wouldn't bother him in the least; he'd walk around throughout the fast with no difficulty.  He would be able to because he had a strong desire to show off his ability to fast and this desire would give him the ability to bear the burden of the fast.

 

You will also find a seven-year-old able to walk an hour or more to an orchard and it doesn't bother him. This is because of the joy and desire in his heart to visit the orchard.  It enables him do something very difficult without complaint.

 

These are not the children of modern Western parents, the supposedly unique, modern children who don't do what they're told.  These are the children of a very different place and time.  Like the children of today, one of them steadfastly resisted doing something against his will, defying the strenuous efforts of his parents to gain his compliance.  The second demonstrated the ability to do more than you would expect when it got him something he wanted.  They are hypothetical children and they are typical children.  They illustrate a norm, not an exception.

 

The descriptions of these typical children are found in the sefer Od Yosef Chai (Parshas b'chukosai, page 245 in the Salem edition, Yerushalayim 5752).  The Ben Ish Chai is describing the children of his place and time, Bagdad at the end of the 19th century.

 

The second scenario shows us how you can bend a child's will.  It describes a seven-year-old boy who was willing to walk for over an hour to get to an orchard presumably to enjoy seeing and perhaps even tasting some of the fruit.  We can assume that this same seven-year-old would have strenuously resisted going for a 60 minute walk to nowhere.   I assume that's what would've happened in Baghdad 120 years ago.  I know for sure that it happened in Baltimore 25 years ago.  When we would suggest to our children that we all go for a somewhat lengthy Shabbos walk on a summer afternoon, they always asked us, "to where??€  When the answer was, "to look at the deer on the lawn" (they were lawn ornaments at a home about a mile from ours, not live deer!), or "to stand on the Beltway overpass and watch the trucks go by right underneath our feet!" we always got a far more cheerful response than when we said" just for a walk, to nowhere in particular.?€

 

The first story shows how difficult it can be to break a child's will.  The Ben Ish Chai tells us that even parents who hit and attempt to physically overpower their child to make him eat, will fail if their child is intent on having his way and fasting.

 

I would add another vital lesson from that story.  The parents told their 11 year old that he would not be able to fast, and that if he tried he would faint.  The Ben Ish Chai wrote that the child would not listen to them, and that the child would complete the fast successfully.  At that point, the parents would lose credibility.  Their assurance that their child would be unable to fast and would faint if he tried would turn out to be untrue.

 

Don't tell your child that you know something is going to happen when you really don't.  Don't say, "Don't' climb there, you're going to fall.?€   When they climb there and they don't fall, you lose credibility. 

 

The alternative is to express concern for what you think may happen.  It sounds like this:

 

Esti, don't climb on the railing, it's very high!

 

It's okay, dad, I climbed on it yesterday and I didn't fall.

 

I'm glad you didn't fall yesterday, Baruch Hashem, Esti.  I still don't want you climb on it because I'm afraid you might fall and if you did you could really get hurt.

 

But maybe I won't fall, and it's fun!

 

Right, and maybe you will, so I want you to come down and see where else you can climb where it's padded underneath.

 

Her will is to climb because it's fun.  Climbing is also a good source of strength and stamina which I recommend to parents for their children. 

 

Your will is to keep her safe.   Don't break her will or discount yours.  Bend her will to a place where she can climb safely.

 

 

Rabbi Yitzchak Shmuel Ackerman is a Licensed Mental Health Counselor with specialties in marriage, relationships, and parenting.  He works with parents and educators, and conducts parenting seminars for shuls and organizations.  He can be reached at 718-344-6575.
0 comments
Back to School
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
September 2nd, 2012

What is the most impressive accomplishment in professional sports? What is that question doing in this newspaper? One of the lessons Ben Azzai teaches us in Pirkei Avos is al t'hi maflig l'chol davar, which means there is potential value in everything in Hashem's world (Tiferes Yisrael on Avos 4:3).  Maybe we can even derive a musar haskal from professional sports. In most sports, there is a champion every year.  Every year, someone win …
0 comments
Homosexuality
Author: Yitzi Jay Horowitz, LCSW
September 7th, 2012

The interplay between Torah values and psychological/societal ethics has always been an interest of mine. I find beauty in the challenge of trying to straddle the fence between the two worlds. At one point in history, the field of psychology was dominated by Sigmund Freud's (often considered to be the "father of psychology") ideas of sexuality and determinism (technically, that we do not have free-will). The world of Torah rejected most of Freud' …
0 comments
Can This Be the Same Child?
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
September 11th, 2012

Rabbi Yitzchak Shmuel Ackerman, LMHC

 

Dina and Menachem were both on the phone when they called.  I was struggling because I don't multitask well, especially when the task is to listen to two people speaking to me at the same time.  I was able to discern that they both wanted to talk with me about a child named Levi.   They made an appointment and came in later that week.

 

Here's how the session began:

 

Menachem, please tell me about your son.

 

He is an ingrate, a liar, a stubborn ox, and he's insensitive.

 

Thank you, Menachem.  

 

Dina, please tell me about your son.

 

He is appreciative, truthful, flexible, and sensitive.

 

Thank you, Dina.  And Dina, I'm curious.  Why did you choose to describe a different one of yours sons from the one that your husband described?

 

I didn't.  We told you at the outset that we wanted to meet with you to discuss our concerns about our son, Levi.  When you asked me to tell you about my son, I assumed you were asking about Levi, and that's who I described.

 

Really?  Menachem, you also described Levi to me?

 

Yes, like Dina said, we came to speak with you about Levi.  You started out by asking me to describe our son, and I assumed you meant the son we told you on the phone we wanted help with, Levi.

 

As I describe this conversation to you, dear reader, it seems obvious that either Menachem or Dina has an incorrect impression of their son Levi.   How could that have happened, and how could I fix it?

 

The answer is that both Menachem and Dina have accurate impressions of their son Levi, and that happened because he reacts to each of them very differently.   I didn't fix it, but I did help them understand why he reacts to them differently.  They're fixing it, gradually.

 

I asked mom to give me an example of a situation in which she saw Levi as a child who is appreciative, truthful, flexible, and sensitive.

 

I heard his sister screaming at him.  I went to see what had happened and I saw that he had her doll in his hand.  I asked him what was going on, and he said she had used his pencil sharpener without asking him first, so now he had taken her doll without asking her first.  He was truthful.  Then I asked him what else he could do to let his sister know that he is upset with her.  He put the doll down and told her to ask him first next time.  He was flexible.   He looked at me and said, "I'm sorry, mommy.  Thank you for not yelling at me.?€  He was sensitive and appreciative.  That's the kind of child he is.

 

I asked dad to give me an example of a situation in which he saw Levi as a child who is an ingrate, a liar, a stubborn ox, and insensitive.

 

I heard his sister screaming at him.  I went to see what had happened and I saw that he had her doll in his hand.  I asked, "what are you doing with your sister's doll, how many times have I told you not to touch her things.?€  He started to say something about his pencil sharpener; I stopped him and told him there is no excuse for touching her things.  All this was not even 20 minutes after I had let him have the apple he'd been asking for.  He's an ingrate.  He said he thought she wouldn't mind that he was playing with her doll.  He's a liar. I asked him why he can't do what he's told and he said his sister should do what she's told.  He's a stubborn ox.  Then he looked right at his sister and yelled, "I hate you."  He's insensitive.

 

I told them that all of this reminded me of a boy with whom I met many years ago.  His menahel asked me to speak with this child because his rebbe was becoming very frustrated with him and repeatedly sent him out of the classroom.  The menahel told me that the rebbe had wondered if the boy needed to be treated for Attention Deficit Disorder (ADD without hyperactivity) because this 5th grader had become unable to stay focused and on task. 

 

I met with the child and gave him a set of pictures depicting various feelings. I asked him to circle all of the feelings he could remember experiencing over the past couple of days.  Like most children, he circled "bored."  One of the only other feelings he circled was "exhausted.?€ 

 

I asked him to tell me about "exhausted.?€  He told me that he doesn't get enough sleep because he reads in bed after his mother has turned off the light.  We discussed strategies to increase the amount of sleep he could get, and he decided he would put the book away sooner and go to sleep earlier. 

 

When we met a week later, he said he had been unable to limit himself to a shorter period of time to read in bed.  I asked him if he'd like me to invite his parents to meet with us to figure out how they could help him, and he said yes. 

 

The following week, his parents and I discussed their role as helpers towards their son's goal of staying focused in class. They agreed that getting more sleep is an objective towards that goal with which they could help by more carefully monitoring their child after his bed time, removing books from his room, checking under his pillow, and coming in to look in on him periodically.

 

The child agreed to all of this.  At my next meeting with the child, he told me, with a big smile, that he has been focusing much better in class because he has been getting more sleep since his parents have been making sure he doesn't read in bed.

 

What's the comparison?  That boy you met with in yeshiva wanted to be able to focus and stay on track, he wanted help.  Levi never said he wants to behave better.

 

That's true, Menachem, he never said that to you.  But he expressed himself quite clearly to Dina; he apologized for what he done and he put down his sister's doll.

 

But why can't he be more patient with her to begin with?

 

That's a good question.  You might be the answer.  It might help him to cultivate the middah of patience when he sees it more often from you.

 

I'm not Dina.  She is a patient person.  I'm not.

 

Menachem, I hope you will doven for the patience and tolerance to stay calm so that you can help your child when he is behaving in a way that you don't like.   You and I can talk about what happens to you to when you're unhappy with something Levi has done.  I don't know if you'll ever be a "patient person" like Dina.  I think you can be patient more often than you are now.

 

That's what we ask Hashem to do for us; to be erech apayim, forbearing.  We are taught that Hashem treats us the way we treat others (b'midah she'adam modaid bo modidim lo).

We ask Hashem to help us even when we might not deserve it.  No relationship parallels our relationship with Hashem more closely than our children's relationship with us.

 

Rabbi Yitzchak Shmuel Ackerman is a Licensed Mental Health Counselor with specialties in marriage, relationships, and parenting.  He works with parents and educators, and conducts parenting seminars for shuls and organizations.  He can be reached at 718-344-6575.
0 comments
Listen to Me
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
September 26th, 2012

Rabbi Yitzchak Shmuel Ackerman, LMHC

 

I was told the following fictitious story.

 

A man observed a woman in the grocery store with a three year old girl in her shopping cart.  As they passed the cookie section, the little girl asked for cookies and her mother told her, "No."  The little girl immediately began to whine and fuss, and the mother said quietly, "Now Monica, we just have half of the aisles left to go through - don't be upset. It won't be long now."

Soon, they came to the candy aisle and the little girl began to shout for candy. When told she couldn't have any, she began to cry. The mother said, "There, there, Monica, don't cry - only two more aisles to go and then we'll be checking out."

When they got to the checkout stand, the little girl immediately began to clamor for gum and burst into a terrible tantrum upon discovering there'd be no gum purchased.  The mother said serenely, "Monica, we'll be through this checkout stand in 5 minutes and then you can go home and have a nice nap."

The man followed them out to the parking lot and stopped the woman to compliment her.  "I couldn't help noticing how patient you were with little Monica," he began.  The mother replied, "I'm Monica - my little girl's name is Tammy."

 

Monica was talking to herself. 

 

I remember when talking to yourself was considered a sign that there was something wrong with you. Years ago, when we saw someone walking down the street by themselves talking out loud we would think they were a little strange.  Now we assume they're talking to someone on their Bluetooth, and what's strange is the private things people talk about in full voice in public places.

 

Monica told the man that she'd been talking to herself rather than to her little girl as he had imagined.  It's a good punch line if you see this story as a humorous anecdote.  We can also see this story as a parable and take from it an important musar haskale.

 

Im ain ani li, mi li.  If I don't talk to myself, who will talk to me?  Do I expect my child to help me put things into perspective, to think about what choices I have and how I can express myself more effectively, and to slow down long enough to weigh the potential outcomes of the choice before I make it?

 

My wife and I were discussing what you said last week about weighing the outcomes of choices that we can make before we make one.  You quoted a chazal that says "ai-zeh hu chacham? Ha-ro-eh es hanoelad- Who is wise? One who can see the outcome of his action.?€  We're not nevi'im; how is that possible?

 

You're right.  The example of roe-eh es hanoelad is Lot.  Rashi points out that Lot knew what had happened with his older daughter, yet he made the same choice again rather than learning from the "nolad" of his prior choice.  He made the same choice that led to the same unfortunate outcome instead of learning from how this choice had turned out before.  You've told me that one of the most frustrating things for you is when Li-el tries to carry more groceries into the house at one time than she can and she ends up dropping and sometimes spilling things even though you've told her numerous times not to.

 

Li-el's mom:  You mean we need to get Li-el to be roe-eh es hanoelad, to see what happened the last time she took too many groceries so she won't do it again.  But we've tried to.  I don't know how many times we've said to her, "you should have learned by now that every time you take too many groceries you drop something.  How do you not realize that it's going to happen again??€

 

Me:  I believe you that you don't know how many times you've said that to her.  I'd like you to take a guess.  Would you estimate that you've said that to her seven times or maybe ten times; maybe more than ten times?  What do you think?

 

Li-el's dad:   Between Aviva and me, we've probably said it took her more than ten times, but what's the difference?

 

Me:  I was about to ask you the same thing.  What's the difference?  What difference have you made, what have you accomplished by saying the same thing to her repeatedly?  I would ask you to consider being roe-eh es hanoelad of your saying the same thing to her over and over again.  You keep telling her to look at the results of her trying to take too many groceries at the same time.  I'm asking you to think about the results of what you're doing.  She keeps doing the same thing and you keep saying the same thing and nothing has improved.

 

Li-el's mom:  So what should I say to her to get her to stop taking too many groceries?

 

Me:  We'll get to that in a minute.  First I want to know what you say to yourself when you see her carrying too many groceries.

 

Li-el's mom:  I don't say anything to myself.

 

Me:  I would like you to.  I would like you to picture in your mind, right now, Li-el carrying too many groceries.   Imagine that you're about to tell her something, and tell me, out loud, what it is you're hoping to accomplish with what you're going to say to her, knowing that what you've said to her up until now hasn't helped.

 

Li-el's mom:  I don't know.  I don't know what else to say to her.  I still want her to know that she's taking too many groceries.   Shmulik, what else do you think I should say to her?

 

Li-el's dad:  I don't know either.

 

Their situation reminded me of another story I was told.  It's the story of a young couple who decided they wanted to watch the sunrise.  They got up very early in the morning and stood very still facing the night sky.  There was beautiful, clear, bright sunrise, but they didn't see it.  The next day, they rose earlier and walked briskly toward the night sky.  There was a glorious sun rise, and they missed it.  They were determined to achieve their goal.  So the next day, they rose even earlier, and they ran toward the night sky.   The magnificent sunrise that day eluded them once again.  Clearly they hadn't learned from their mistake.  They repeated it with greater enthusiasm, and got the same dismal result.

 

Had they spoken to themselves, and each other, they might have figured out what to do differently.   G-d willing, next week, I'll tell you what they would've heard.

 

Rabbi Yitzchak Shmuel Ackerman is a Licensed Mental Health Counselor with specialties in marriage, relationships, and parenting.  He works with parents and educators, and conducts parenting seminars for shuls and organizations.  He can be reached at 718-344-6575.


0 comments
Listen to Me part 2
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
September 26th, 2012

Rabbi Yitzchak Shmuel Ackerman, LMHC

 

Last week I told you the story of a young couple who decided they wanted to watch the sunrise.  They got up very early in the morning and stood very still facing the night sky.  There was a beautiful, clear, bright sunrise, but they didn't see it.  The next day, they rose earlier and walked briskly toward the night sky.  There was a glorious sun rise, and they missed it.  They were determined to achieve their goal.  So the next day, they rose even earlier, and they ran toward the night sky.   The magnificent sunrise that day eluded them once again.  Clearly they hadn't learned from their mistake.  They repeated it with greater enthusiasm, and got the same dismal result.

 

I told you that had they spoken to themselves, and to each other, they might have realized that doing the same thing they had been doing, no matter how diligently, consistently, and carefully, would never get them the outcome they desired.

 

How can that be?  How can it be that even with sincere, concerted effort, achieving a goal as seemingly simple as watching the sunrise on a clear day, can be so elusive?  And given that it is so elusive, how can stopping to talk to yourself about it make a difference?

 

Because when you stop what you're doing and listen to what you're saying to yourself, you will hear what you're thinking.  Or you'll hear that you hadn't been thinking at all, just doing what you've always done, by rote.

 

Had the young couple in our story stopped long enough to listen to their thoughts, they might have realized that their thinking was flawed.  That flaw in their thinking, that unexplored premise upon which all of their actions were based, was rendering their actions futile.   No amount of diligence, no level of consistency or sincerity or effort could possibly bring them to their goal of seeing the sunrise.  No matter how still they stood, how far they walked, how early they rose, how fast they ran; they did not and would never see the sunrise.  Until they examined their thoughts.

 

Here is how Aviva and Shmulik examined their thoughts to discover the flaw in their thinking that was preventing them from helping their daughter Li-el.

 

Me:  You've told me that one of the most frustrating things for you is when Li-el tries to carry more groceries into the house at one time than she can and she ends up dropping and sometimes spilling things even though you've told her numerous times not to.

 

Li-el's mom: That's right.  I don't know how many times we've said to her, "you should have learned by now that every time you take too many groceries you drop something.  How do you not realize that it's going to happen again??€

 

Me:  I believe you that you don't know how many times you've said that to her.  I'd like you to take a guess.  Would you estimate that you've said that to her seven times or maybe ten times; maybe more than ten times?  What do you think?

 

Li-el's dad:   Between Aviva and me, we've probably said it took her more than ten times, but what's the difference?

 

Me:  I was about to ask you the same thing.  What's the difference?  What difference have you made, what have you accomplished by saying the same thing to her repeatedly?  I would ask you to consider being roe-eh es hanoelad of your saying the same thing to her over and over again.  You keep telling her to look at the results of her trying to take too many groceries at the same time.  I'm asking you to think about the results of what you're doing.  She keeps doing the same thing and you keep saying the same thing and nothing has improved.

 

Li-el's mom:  So what should I say to her to get her to stop taking too many groceries?

 

Me:  We'll get to that in a minute.  First I want to know what you say to yourself when you see her carrying too many groceries.

 

Li-el's mom:  I don't say anything to myself.

 

Me:  I would like you to.  I would like you to picture in your mind, right now, Li-el carrying too many groceries.   Imagine that you're about to tell her something, and tell me, out loud, what it is you're hoping to accomplish with what you're going to say to her, knowing that what you've said to her up until now hasn't helped.

 

Li-el's mom:  I don't know.  I don't know what else to say to her.  I still want her to know that she's taking too many groceries.   Shmulik, what else do you think I should say to her?

 

Li-el's dad:  I don't know either.

 

Me:  I don't know for sure, either, but I would like to suggest that before you say anything to Li-el, you first say to yourself, "I wonder how many groceries Li-el would be able to carry safely.  She apparently doesn't know how to gauge that.?€  Then you could help her figure it out, perhaps starting by carrying very few items, and gradually increasing the number.

 

The flaw in Aviva and Shmulik's thinking was that Li-el could do better if they kept telling her she was failing. 

 

She already knew she had taken more than she could carry as soon as she dropped something.   Telling her about her failure more consistently, or more promptly after she failed, or louder, didn't help her do better.  When they listened to themselves, they realized that their goal wasn't to show her that she had done poorly; she already knew that.  Their goal was to help her improve.  They did that by slowing down, and inviting her to think with them about how to improve.

 

What about the young couple yearning to see the sunrise, and expending much effort in what continued to be a fruitless quest?  What was the flaw in their thinking?  

 

They thought if they worked hard and long enough they'd be able to see the sunrise even though they were facing west.

 

Rabbi Yitzchak Shmuel Ackerman is a Licensed Mental Health Counselor with specialties in marriage, relationships, and parenting.  He works with parents and educators, and conducts parenting seminars for shuls and organizations.  He can be reached at 718-344-6575.


0 comments
Money and Relationships
Author: Yisrael Feuerman, Psy.D, LCSW
September 27th, 2012

My Mother, My Father, My Money A 10-week tele-course for therapists Wednesdays, 10-11 am EST (10 weeks) $400   When I fell in love with psychoanalysis many years ago I was astonished to find brilliant therapists had poor practices and made little money while bumbling, incompetent ones mysteriously did marvelously well.     What influences were at work here, I wondered.  I was determined to find out, but if not discover the pre …
0 comments
NAVIGATION FOR SINGLES
October 6th, 2012

By Dvorah Levy, LCSW I had the honor of speaking at two singles events this weekend and observing the world of people trying to meet that special person with whom they can form an attachment. I quote a friend who said, regarding the continuing effort to find the right relationship, that "it is the triumph of hope over experience." We are hardwired to want to be in a relationship with someone. That yearning is a very human and special part of our …
0 comments
Mirroring & Healthy Emotional Development
October 17th, 2012

Robin B. Zeiger, Ph.D. I must confess. I am privileged to collect and "play with" toys for a living.  In addition to traditional psychotherapy, I am a sand-tray therapist.  Sand-tray therapy is a technique developed by the students of Carl Jung.  Clients place miniature objects in a table-top sand-tray to create, symbolize, and work with their world.  One of my favorite groups of toys is my mirrors.  Mirrors help us jud …
0 comments
The Siyum Paradox
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC
October 20th, 2012

Rabbi Yitzchak Shmuel Ackerman, LMHC

Are you a sufficient parent?

If you think the answer is yes, beware of complacency.

If you think the answer is no, what do you think about that?  What is it like for you to think that you're not sufficient as a parent?  I would like you to think that it is all right.  And not become complacent.

You've got me confused.  You want me to be okay with being insufficient as a parent?

I would really prefer that you see yourself as a sufficient parent who provides for his children's needs and wants to give them even more.  Have you ever made a siyum on anything you've learned?

Sure, I made a siyum just last month on a Seder Mishnayos, Seder Moed.

Mazal Tov.  So you're finished with Seder Moed now, you've learned it sufficiently.

No, I mean, yes I learned it sufficiently, but no, I'm not finished with it.

You're not finished with it?  But you made a siyum.   If you're not finished, what were you m'sayaim?

I was m'sayaim the Mishnayos with the Rav.  But I'm not finished with it.  I hope next time to learn Seder Moed with the Tosfos Yom Tov, and maybe another time with the Tiferes Yisrael.

So you made a siyum but you didn't really celebrate since you haven't yet learned it with the Tosfos Yom Tov, and the Tiferes Yisrael.

NO, that's not true.  I was very excited about making the siyum on what I had learned.

You were excited about what you had accomplished even though there's a lot more that you want to accomplish?

Yes, I was.  What's wrong with that?

There was nothing wrong with that.  He was a sufficient Mishnayos Moed learner worthy of making a siyum, and aware that he wanted to learn even more. 

That's the way I want you to think about yourself as a parent.  Sufficient and not complacent.

Yaakov Avinu offered a gift to his brother Esau.  Esau demurred, saying, "I have a lot.?€  Yaakov replied, "I have everything.?€  Esau's statement sounds like a realistic assessment of his situation.  Yaakov's, on the other hand, is hard to understand.  It might even be mistaken for complacence.  "I have everything" sounds like there's nothing more I that need.

What Yaakov said was true.  Yaakov knew that he had everything he needed.  It may be that the lesson to us in Yaakov's words to his brother is that sometimes what you need most to realize is that you have everything you need.

The earliest version of a list of fundamental human needs may be the Mishna in Pirkei Avos that teaches us that even if one had to subsist on salted bread and measured amounts of water and had to sleep on the floor, one could still learn Torah.  The Mishna describes it as chiyai tsaar, a life of depredation.  One would want more, but not need more. 

A more recent version of this short list of needs, formulated by Abraham Maslow, was published in the 1943 issue of the journal Psychological Review.  Maslow drew a pyramid to illustrate how our basic needs must be met before we can aspire to what he called higher level needs.  The bottom level of his pyramid is labeled "Immediate Physiological Needs," and it refers to food, water and sleep as the fundamental human needs, the same ones listed in the Mishna.  Maslow's Pyramid rises to include esteem, respect, and self-actualization, which he described as higher level needs.  That's where I disagree.

If you need something and you don't have it, you are lacking something, you're incomplete, and perhaps even endangered.  According the Mishna, if you have food, water, and the ability to sleep, you have everything you need.  You are not lacking anything, you need nothing else.  There are higher level wants, aspirations, and desires, but, by definition, these are not needs.  You may strongly desire something, deeply yearn for it, and be genuinely disappointed if you don't achieve it, but it isn't essential to your survival.   The lack of a need is a threat that must be addressed.   Lacking a want, however important it may be, is not a threat.  Failing to make the distinction leaves people feeling and behaving threatened over unmet wants in the guise of needs.  Understanding the difference between needs and wants allows us to allocate our energies more appropriately.

Let's go back to my conversation with the dad who had made a siyum even though he wasn't forever finished with Seder Moed.  He said he had finished learning the Mishnayos with the Rav.  He hopes to learn it someday with additional m'forshim.  I suspect that if he were to re-learn the Mishnayos with the Rav he would learn more that he had learned the last time through.  So do I think his siyum was a farce, that he had no reason to celebrate?  No, I don't think that at all.  I think his siyum, and all siyumim, are echoes of Yaakov's words to Esau.  Echoes of the message that when we have what we need, we should acknowledge and celebrate that.  We may, and perhaps should, want more, but it's important to distinguish between needs and wants.  Siyum means finished, and there's more to do.

The ability to joyfully accept what we've accomplished and at the same time want more is the paradox of the siyum.  The lesson of that paradox is best observed through its converse, the insistence on getting more because you think what you have is never enough.  A sure recipe for frustration, disappointment, resentment, and ultimately, despair.

So what can I say to my child when he wants more than I can possibly give him?

That's a fair question.  I'll ask you one in return.

What do you say to yourself when you want more than you can have right now? 

I hope you have learned to cope with disappointment, and to think about accepting what is now, while you plan for and look forward to something even better. 

Teach your child by modeling for your child that contentment needn't breed complacency and a siyum is worth celebrating even though you want to learn more.

 

Rabbi Yitzchak Shmuel Ackerman is a Licensed Mental Health Counselor with specialties in marriage, relationships, and parenting.  He works with parents and educators, and conducts parenting seminars for shuls and organizations.  He can be reached at 718-344-6575.
0 comments
When All Else Fails, Play Gin Rummy
November 4th, 2012

He recognized me before I recognized him. We were in Yerushalayim on different sides of the street.  He was six foot two waving and yelling my name. "Noach, Noach, Noach Schwartz, the social worker! It's me Yechiel Klein! Don't you remember me? "He was wearing a hat, white shirt and suit and looked like a regular bochur from the Mir or Brisk. He did not look like the Yechiel I had met ten years earlier at a clinic in Boro Park.   …
0 comments
Conference: "Saying everything Saying New things, 12/16/12
Author: Yisrael Feuerman, Psy.D, LCSW
November 22nd, 2012

I am the director of Ncaps -- the New Center for Advancement of Psychotherapy Studies.   Ncaps was founded about 8 years ago with a particular idea in mind.  Many of us had spent many happy years learning a great deal about psychoanalysis in general and modern psychoanalysis in particular at various excellent institutes.  Most who studied there became very smart and very wise and it was a wonderful experience.   …
0 comments
A Matter of Relationship
Author: Mindy Hajdu, MS, LMSW
November 27th, 2012

Moshe and Sarah have been married for 5 years. Moshe describes Sarah as controlling and critical. Sarah describes Moshe as withdrawn and aloof. The conflict between Moshe and Sarah has increased with time, causing each to feel disillusioned with the other.

Just as in mainstream society, our community too has its share of couples living in a state of mutual disconnection and contention. The reason? "He needs to change!" she wags her finger. "She needs to wake up and smell the coffee!" he rebuffs. Each holds onto his or her position tenuously. Until then, husband and wife pass by like ships in the night, living two very lonely lives.
0 comments
A Ticking Time Bomb
November 27th, 2012

Shmuel is an 8 year old boy who cannot tolerate changes in his routine and if
things do not go the way he expects them to, he can erupt into a tantrum that
terrifies his mother and his siblings. For example, one night, Shmuel wanted to
read a book that his brother was reading and promptly took it out of his brother's
hands. His mother tried to educate Shmuel that it was inappropriate to do that
but Shmuel just didn't unde …
0 comments
Anxiety in Children and Teens
November 27th, 2012

Rates of anxiety among young people in America have steadily increased over the
past fifty to seventy years. Today, five to eight times as many high school and college
students meet the criteria for diagnosis of major depression and/or an anxiety disorder.
As many as 20 percent of children between the ages of 5 and 16 experience some
type of anxiety, compared to the 5 percent of kids worldwide with attention deficit/
hype …
0 comments
Bipolar- Not a Life Sentence
November 27th, 2012

BIPOLAR – NOT A LIFE SENTENCE

By Dr. Miriam Adahan

Chaim* was admired in yeshiva for his incredible diligence. His days were consumed
with learning and he could be found in the Beis Midrash almost 24/7. For him, sleep was a waste
of time.Great things were forecast for his future until neighbors found him lying in the middle of
the street in Geula, hallucinating that he was Moshiach. Medications stopped h …
0 comments
Dr. Jekyll and Mr. Hyde: Two Parts of a Whole
November 27th, 2012

Tali Moskowitz, LCSW

The Mysterious Case of Dr. Jekyll and Mr. Hyde is a novella by
Robert Louis Stevenson about a prominent doctor who believes
that there are two parts to every person: good and evil. As an
experiment, the doctor creates a potion that divides the two sides of
his character, allowing him to transform between the good person
and the evil person inside of himself. Sometimes he is Dr. Jekyll,
0 comments
Looks Can Be Deceiving
November 28th, 2012

What’s the difference between private mental experiences (things that happens inside of us), and
concrete external behaviors (things that happen outside of us)?

One of the main differences is that we can experience things that happen outside of us by using our
senses.

For example, when people smile, we can see their lips turned up in the familiar expression (an outside
behavior). When someone looks away …
0 comments
The Magic of No
November 28th, 2012

Anyone who has attended one of my parenting workshops will be surprised to hear me touting
the word “no.” My usual mantra, after all, is “never say ‘no’ when you can say ‘yes.” I still
maintain this “golden rule” because I find that many parents say no automatically because
that’s the answer they would have gotten from their parents. Thus, it often comes without
reall …
0 comments
Parenting -Expectations
November 28th, 2012

Rabbi Noach Orlowek, shlit”a, defines anger as “the distance between expectation and reality.”
I think this definition neatly explains much of the parental anger that we moms and dads struggle with
as we try to raise superstar children. So much of our anger is the result of our having expectations of
our children that are not met. This does not mean that we shouldn’t have expectations of them – only …
0 comments
Re-building Lives
November 28th, 2012

One of my clients once told me about the first time that she was taken to a

mental hospital. She was very confused. She didn’t feel comfortable in her body. She

didn’t know how to be or what to do next. She kept on trying to run to the nurse’s

station because she was terrified of the other patients. In the end she was strapped to

her bed to keep her safe and out the way. She was diagno …
0 comments
Shidduch Crisis or Identity Crisis?
November 28th, 2012

My initial intention in writing this article was to explore various aspects of the “shidduch crisis” but
as I wrote I found my thoughts turning to a larger problem that needs to be addressed. A problem
that contributes to the “shidduch crisis” and causes so many other problems in our community. The
“shidduch crisis” is a nisoyon and we need to be careful about the propositions we make about it. T …
0 comments
Sort By:Reset All
title +
tags +
42abuseaddictionAllergan Botoxanxietyanxiety disordersanxiety treatmentAspadol 100 mgassignmentauthenticbachurbehaalotechabehaloschaBody ImageBotoxboundariesBuy BotoxBuy Botox OnlinecainCareprostcenforce 100cenforce 200character traitsueschoicechoiceschukatcoachingcodependenceconfidencecoronacounselingcovidcredentialsDDdementiadevarimdevelopmental delaydilemmasdissociationEd TreatmenteducationEizolam buyelderlyemdremptinessenmeshmentenvironmentErectile DysfunctionethicsEtizolamEtizsetexistential vacuumexpectations from therapyfearfildena 100five townsfranklfrustrationGabapinGabapin 300Gabapin 300 mggeriatricshaazinuhappinesshappyhealthy adulthealthy childhigh-functioning-anxietyignoredImprove motivationimrei emmesincreasing motivationivermectinKamagra Jelly Australiakamagra oral jellyki savoki tavolife tasklogoparshalogotherapylong islandlong island psychotherapylongisland-new-york-counselingmaseimeaningmemoriesmens Healthmental healthmental illnesmental illnessmind body soul healingmind body spirit healingmind-body healingmindfulnessModalert 200Modelingmoralsnasonerve pain Treatmentnew yorknitzavimomnitemporalPain O Soma 500 mgParentingparshaphysical therapypinchasporn addictionPregabalinPregalin 50mgpsychotherapyPTptsdpurposerehabilitationrelationshipsrespnsibilityresponse-abilityrosh hashanaRosh Hashonaselfseniorsex addictionshofetimsocietysomaticstanderStressstress managementstress relief skillssufferingtherapiststherapytolletraumatrauma therapyvaeschananvaetchananvayikravidalista 20viktorviktor franklWaklert 150 Australiawhat does it all meanwhat is ivermectinwhat is ivermectin used forwhat makes therapy workwork life issuesyes to Lifeyeshiva

Results per page:

<123...10...20...30...40...44>