Author: Esther Goldstein LCSW, Trauma Specialist

May 6th, 2019

“Something is wrong with me, and I think I’m going crazy. I know my life wasn’t perfect, but suddenly I’m flooded with images I never knew existed and I can barely function. What’s wrong with me?” “I know I had trauma and/or anxiety, and I did some good talk therapy years ago, but suddenly it’s coming back with a whole new force, how do you explain this? And will it ever get better?” When cl …
0 comments

Author: Esther Goldstein LCSW, Trauma Specialist

August 13th, 2018

An Easy Somatic Exercise to Process Triggers Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief. As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting you …
0 comments