Frum Therapist: Mental Health Resources for the Frum Community
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My top 10 strategies for dealing with OCD

These are the things that work best for me.
1) Disobey the OCD! Whatever it is telling me to I try to do the opposite. (For instance if it's telling me to avoid people I try to go around as many people as possible.)
2) Sit with the anxiety. If I feel anxious in a situation I try to STAY there even though I want to get out as fast as possible.
3) Thinking of the OCD as a bully that's taunting me rather than something that has …
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The Perfect Child

  "Rebbe, I don't understand what you're teaching" is all Moshe managed to blurt out after crying through the entire lunch break. Moshe was out sick for a few days and had just returned to school the day before. His rebbaim, teachers and parents all noticed that something was different. It seemed as if Moshe was carrying a heavy burden on his shoulders; he did not smile, did not go out during recess, and did not even raise his hand during c …
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What to Look For In a Therapist

THE RIGHT MATCH You need to be comfortable with your therapist. Even if someone is the best therapist, it does not mean that he or she is the best therapeutic match for you.   LICENSE A therapist should be licensed by the state or supervised by someone who is a licensed therapist. This does not assure that the therapist is good; it, simply verifies a minimum level of competence.   TRAINING The therapist you choose should have some …
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Parenting the Anxious Child

Many people who deal with high amounts of anxiety often want to completely rid themselves of all anxiety. The assumption their brain makes is that anxiety causes pain, therefore, anxiety is bad. In reality, anxiety is the way that the body works together with the brain to inform the person that there is danger. It tells the body, "It is now time to worry; I sense danger."       Anxiety's job is to ensure that you are safe at all t …
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Final OCD Reality Shows Episode 7 & 8

  Frumtherapist.com does not in any way endorse the treatment methodology in this video or any other treatment methodology. When choosing treatment and treatment providers, please consult and speak with professionals, your doctors and other professional mental health referral sources. VH1 TV Shows | Music Videos | Celebrity Photos | News & Gossip And the final show----------> VH1 TV Shows | Music Videos | Celebrity Photos | News …
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OCD Reality Show Episode 5 & 6

In episode 5 of the OCD project, the house takes a trip to an abandoned hospital. Frumtherapist.com does not in any way endorse the treatment methodology in this video or any other treatment methodology. When choosing treatment and treatment providers, please consult and speak with professionals, your doctors and other professional mental health referral sources. VH1 TV Shows | Music Videos | Celebrity Photos | News & Gossip Episode #6 VH …
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OCD Reality Show Episode 3 & 4

  Episode 3 of the OCD project that aired on VH1. Frumtherapist.com does not in any way endorse the treatment methodology in this video or any other treatment methodology. When choosing treatment and treatment providers, please consult and speak with professionals, your doctors and other professional mental health referral sources.     Episode 4   VH1 TV Shows | Music Videos | Celebrity Photos | News & Gossip Reality …
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OCD Reality Show Episode 1 & 2

  First episode of the OCD project that aired on VH1. Frumtherapist.com does not in any way endorse the treatment methodology in this video or any other treatment methodology. When choosing treatment and treatment providers, please consult and speak with professionals, your doctors and other professional mental health referral sources. VH1 TV Shows | Music Videos | Celebrity Photos | News & Gossip Episode 2 Reality show of people suf …
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Keeping Our Children Safe

How do we teach our children how to keep themselves safe from adult predators in our midst? Are our schools teaching them what they need to know? Are parents teaching our youth what they need to know?     Does your child feel safe to approach you if their personal space is being invaded?     How do you know?     Parents and Educators: How do you teach the skills needed?     Most abusers are not what we pic …
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Bringing an Abuse Prevention Curriculum to a Cautious Community

  In facilitating an historic program last year, New York Help Center in conjunction with Interborough Developmental and Consultation Center and NEFESH International was at the forefront of providing an abuse prevention program that involved the participation of many Yeshivas throughout New York. This program encompassed educating educators, parents as well as children with the skills children need to be safe from abuse. Well respected expe …
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Dr. John Walkup Video Workshops

John Walkup, MD is a wealth of knowledge, although these video seem to focus on Tourette Syndrome; the parenting skills that he professes apply, to the anxious child, a child with attention difficulties as well as children without any clinical diagnostic criteria. Tourette Syndrome: Sorting Out Complex Symptoms -1 Tourette Syndrome: Sorting Out Complex Symptoms - 2 Anger - 1 Anger - 2 Anger - 3 …
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Dr. Michael Jenike "What is OCD?"

  Video of Dr. Michael Jenike, world renowned expert in Obsessive Compulsive Disorder (OCD), talking about OCD   …
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What To Expect When You Are Divorcing

What to Expect When You Are Divorcing   Divorce isn't always the best solution but sometimes it is the only one. Before you decide to divorce, make sure that you have exhausted all other options. This article will touch on a few basic factors you should be aware of when going through the divorce process. When deciding whether or not to divorce, the question you should be asking yourself is, "Am I better off with this person or possibly alon …
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Depression in the Frum Community

Depression in the Frum Community Pamela Siller MD Sara Esther awoke suddenly, but kept her eyes tightly closed. Her first thought was a prayer "please Hashem let it be morning". She slowly opened her eyes, and was dismayed to find that her room was still pitch black. The luminescent numbers on her bedside clock stubbornly read 4:03 AM. She flopped back down with a sigh. This was the eighteenth morning in a row that she had not been able to sleep …
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To Medicate Or Not To Medicate

Pamela P. Siller, MD Your daughter is sick…she has a runny nose and a cough. At first you think it is only a cold, but you take her to her pediatrician anyway. He tells you that it is just a virus but it keeps getting worse. A blood test is ordered; it shows an infection, necessitating an antibiotic for seven days. This makes her feel better almost immediately. If only it were so easy when dealing with difficulties related to the mind. Th …
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Want To Trust My Child
Author: Mirel T Goldstein, M.S., M.A., LPC

Dear Mirel,
My teenage son is coming home as late as one in the morning most nights. I know for a fact that he is hanging out with kids who are doing drugs. He insists that he would never be stupid enough to use anything himself. I always trusted my children. My husband is telling me not to trust him with these other kids and I should not allow them to be friends. I am not sure which way to go with this. Should I arrange that my son can no longer hang out with these kids?
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Fight for Your Rights: Getting Your Insurance Company To Provide The OCD Treatment You Need

by Fred Penzel, PhD
Over the years, I have written a number of articles about the treatment and acceptance of Obsessive-Compulsive Disorder. These are all very practical issues, to be sure, however, another practical issue I would like to inform you about has to do with getting your insurance company to cover the cost of treatment. If you are lucky enough to be able to pay for your treatment out-of-pocket, then this article will probably …
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Wounded and Worthless
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Rabbi Yitzchak Shmuel Ackerman, LMHC

I am your daughter, sister, niece, cousin, friend...

I am a teenager studying in a [mainstream] High School in [city name].

I am writing this article in the first person for I feel so deeply about this issue. Watching & hearing friends, relatives, & peers struggling with some or all these feelings I felt compelled to write about it.

Have you ever walked down the street and seen a teenage boy or girl from a family that you may know dressed in an inappropriate manner? Perhaps acting in a non-frum way? Have you talked about a friend's child that went "off'?

Have you any inkling of how they ended up here?

I will try to explain.

Imagine the seventh or eighth grader who is normally unobtrusive & on the quiet side finally works up the courage to raise her hand in Navi class and asks "But if we have Bechira, how does Hashem decide everything on Rosh Hashanah?"

The teacher explodes in a fury of words telling the girl how such questions were Apikorsis and anyone asking such a question was an Apikores. The once pale student becomes redder than a crayon. She lowers her eyes and tries to ignore the snickers of her classmates wishing she were back home alone in her room.

But, her embarrassment soon turns to anger and then ferociousness at the teacher who dared to shame her in front of her class.

Not possible you say? Unfortunately, such situations are not uncommon, and the victims of these scenarios are my friends and peers. More often than not, they end up feeling wounded and worthless and these feelings frequently lead to behavioral problems.

This courageous and eloquent young woman gave me permission to share her article as I wish. I chose to omit the information about her school and her city, not only to protect her identity, but also because what she describes has happened in many schools and many cities. G-d willing, over the next few months I hope to discuss additional excerpts in which she gives poignant examples of how children and teenagers come to feel wounded and worthless. For now, let's ponder how a young woman's piercing challenge was addressed many, many years ago.

Our matriarch Rivka A'H could not understand why the pregnancy she and Yitzchak Aveinu A"H had dovened for so fervently was so painful. We might imagine that given the extraordinarily high spiritual plane on which she lived, she would have said to herself, "this is the will of G-d; I must accept it without question." But that's not what happened. Rivka did have a question. And she didn't chide herself for having a question and shamefully keep her question to herself. She trusted that if she went to a teacher, she might get an answer to her question and she surely wouldn't be harshly criticized for daring to ask.

There are many good reasons to not answer a child's question. Perhaps there isn't enough time to answer the question adequately, and to answer it incompletely might leave the child even more confused. It may be that the answer would lead to a discussion that would break the flow of the teacher's presentation. It could be that the child's question is vague. I would think that in these situations a parent, or a teacher, would say to the child that they don't have time right now to address the question adequately, or that they don't want to address that topic right now, or that they would like the child to make the question more precise. I think they would express that to the child calmly and gently.

So there must be some other reason for not answering a child's question. A reason that can trigger an explosive fury of words rendering a child embarrassed, anger and shamed. A reason that justifies leaving a child feeling wounded and worthless.

What reason, what opinion, feeling, or thought could justify causing a once pale student to become redder than a crayon. Many of us know the expression malbin pnei chaveiro, which literally translated means to cause someone's face to turn white. When someone is feeling shame, we usually see them turn red, not white. The explanation is that you notice the whiteness before and after the redness during their intense shame. Many of us know the severity of the prohibition of malbin pnei chaveiro. But what about the term chaveiro? Does this limit the prohibition to peers or superiors? What is the scope of the prohibition, to whom does it apply?

I have heard the opinion that shaming a child can be an appropriate technique of chinuch.

Rav Pam, zt'zl wrote the following (my translation of Atara LaMelech, pg. 90):

There is no more permission for parents or teachers [to cause a child to feel shame] than for anyone else, unless it is for the purpose of chinuch or musar for the good of the child. But it is far more common that the damage caused by this is greater than the benefit. [emphasis mine]

Rav Pam adds that because of the magnitude of the issue, careful deliberation and tranquility must precede a parent or teacher's words to a child.

We all want our children to think carefully before they speak, and have yishuv hadaas.

So we're back to modeling. We always are.

Rabbi Yitzchak Shmuel Ackerman, LMHC, has been working with parents for over 30 years. He can be reached at 718-344-6575. Men's and women's groups now available. Call for details.


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IS HESED PART OF OUR NATURE?
Author: Morris Mann

"A man is called selfish not for pursuing his own good, but for neglecting his neighbor's." Richard Whately It was 1964 in Queens NYC, and it seemed like a run of the mill homicide, yet after investigation of the details, it left the police commissioner and a NY Times reporter aghast. Catherine Genovese was killed in a late night attack on her home street. Her death had been a long, loud, tortured, public event. Her assailant had chased and atta …
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BE OPTIMISTIC AND REALISTIC
Author: Morris Mann

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty" Winston Churchill All of us worry about what will happen in the future. It is natural and even healthy. Some people worry all the time and live with the same sense of hyper-vigilance and worry about danger. The first smell of smoke in the house, the siren of a police car, the crash of thunder, and the first sign of fever can make many peo …
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GRATITUDE: BE HAPPY WITH WHAT YOU'VE GOT!
Author: Morris Mann

"Train yourself never to put off the word or action for the expression of gratitude."
-- Albert Schweitzer Telling people who mean the most to us how thankful we are that they are on the planet does not come naturally. Even if we consider expressing it, we often shrink in embarrassment. In his Positive Psychology class 10 years ago, Martin Seligman (Professor of psychology at the University of Pennsylvania and the father of Positive Psych …
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Dreading Bedtime: The Q and A
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Rabbi Yitzchak Shmuel Ackerman, LMHC

One of the most stressful times of the day in many households is bedtime. You, the parent, have been trying to accomplish various things you would like for yourself while at the same time responding to the demands of many other people all day long. Or maybe you have spent the entire day just responding to the demands of others. You've been responding to bosses, coworkers, children, and spouses; trying to deal with bills and solicitors; and in the rare spare moment, wondering why we can't use the voting machines that we've been using all along?

At last, it's their bedtime and you're looking forward to some quiet time with your wife. All that stands between you and some relaxed quality time with her is your children. So you announce in a calm yet loud enough voice to be heard by all of your children wherever in your home they may be:

Children, each of you knows your bedtime. Please be in bed on time and have a good night's sleep. Good night everybody.

Or, you sit down with each child, you make eye contact, and you gently say,

It's time for bed now. Good night, sweetheart.

Apparently, neither of these two approaches gets the desired results as often and as promptly as you wish they would. Your children do not always proceed directly to their beds. What gives me that impression? I infer it from the fact that every time I give the presentation "dreading bedtime, and how to make it better" I get a very good turnout.


Here, paraphrased, are some excerpts from an e-mail exchange with someone who heard the presentation recently.



Parent who heard the presentation (his initials are NC):

You said that parents should spell out the expectations step by step rather than just saying, "make sure you're ready for bed by eight o'clock." Otherwise, your child may say he's ready for bed but he hasn't brushed his teeth, or he hasn't put away his schoolbooks, so he thinks he's ready for bed and you don't think so. Should the explicit expectations include, after the other expectations are met, telling the child to go to bed?

Rabbi YS Ackerman (YSA): Yes, the expectations can include getting into bed. AND I want the parent, after each expectation is met, to acknowledge the child's success.

NC: Can you give me an estimate of the average age when a child is old enough to just say "get ready for bed."

YSA: No, I don't know of any average. I would suggest that you try saying that to each of your children and if it helps them succeed at being in bed on time that's fine. If it doesn't, we go back to helping them one step at a time.

NC: After I've gone over these step by step expectations with my child do I then say "get ready for bed" and then do nothing else, don't check on him again?

YSA: You can check on the child, and if the child isn't in bed at the expected time,
ask the child what would help.

NC: The "age" or time that a parent might not have to specify expectations to go to bed are brought about which reason? 1) Because they are too old to tell them to go to bed. 2) Because they have reached the age when they will probably know on their own how to go to bed. 3) Some other reason.

YSA: Let's address each of the possibilities you suggested.

1. Because they are too old to tell them to go to bed.

There are physicians who tell their patients that they would feel better if they got more sleep. There are husbands who tell that to their wives, and wives who tell it to their husbands. We don't outgrow the need for guidance from other people in our lives. (As implied by the concept Ezer k'negdo)

2. Because they probably know on their own

I don't like to make assumptions. If a child (or adult) is succeeding on her own, you see that they don't need your help. If she's not, I would wonder if she wants to succeed. If she would rather get to bed at a time that you consider too late for her to be well rested the next day, but she doesn't mind being tired all day long, you're probably not going to convince her to go to bed any earlier. If she does want to get to bed earlier and can't seem to do it, I'd rather that you ask her "How can I help you?" instead of handing her a solution.

3. Some other reason

I'm usually more interested in outcomes than in "reasons." The only reason I know of is that the child is succeeding even though you're not specifying the expectation, in which case, be sure to celebrate your child's success!


Rabbi Yitzchak Shmuel Ackerman, LMHC, has been working with parents for over 30 years. He can be reached at 718-344-6575. Men's and women's groups now available. Call for details.

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The Hardest Part of the Day
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Rabbi Yitzchak Shmuel Ackerman, LMHC

Please write down 13 things that you think we ask for from Hashem when we doven.

The first time I gave that assignment was in 1974. The 12 year olds in my class impressed me with some very thoughtful and compassionate requests, although I don't think any of them was able to come up with 13 different things to ask for. Then we opened our siddurim, and I showed them the 13 requests we make in the weekday Shemonah Esrai. We spent a lot of time analyzing their lists and discovering that they had intuited so much of what the anshei kneses ha'gedaloh had put into words for us. What a wonderful success for those children! They were able to see how closely their wishes and hopes aligned with those of some of the wisest sages of all time. Now it wasn't hard for them to express their own thoughts through the words of the prayers, and dovening was a pleasant part of their day.

Another time I gave that assignment was in the mid-1980s. My class comprised a group of women, members of my shul, all of whom were old enough to have grandchildren. They too suggested poignant and heartfelt concerns to express to Hashem, and they too had a hard time coming up with 13 different things to ask for. When they opened their siddurim they discovered how closely their concerns matched those of the Men of the Great Assembly who composed that prayer so many years ago.

Both times, I continued the discussion by asking them which of the 13 requests in the Shemonah Esrai they had not included in their list. That resulted in some very interesting conversations about how to make a request you hadn't thought of, relevant to you. Most of the time, we were able to figure out some way that every request could be relevant to each of us. When the answer was, "it's not relevant to me," the next question I asked was, "why do you imagine all of these requests are in the plural rather than the singular form?" I was not surprised at how quickly the women in my class realized that in addition to the deeply personal concerns we express in our dovening, we also pray for the well-being of others. I must admit that I was surprised, and very impressed, by how quickly the children in my class grasped this idea and embraced it. Those 12 year olds began to think of friends, family members, and people they'd just heard of somehow, for whom they could pray with various of the paragraphs of the Shemonah Esrai. And it got even better. A child asked me:

What if I can't think of anybody who needs what a certain paragraph is asking for? Could I just ask Hashem to take my tefilah and use it to help somebody that Hashem knows about?

Children don't surprise me that way anymore. I've learned that they are often sensitive, compassionate, and generous when given the opportunity. As adults, we have opportunities to express our sensitivity, compassion, and generosity by giving of our time to those closest to us and our resources to the organizations who reach out beyond us. One of the opportunities we can give to children is to help them understand the meaning and the power of their prayers.

That's why I feel so bad about the title of this article. So many times when I've asked an educator, "what do you wish I could help you with," the answer was, "Dovening. It's the hardest part of the day." I've heard that from hanhala, rebbeim, and morahs, in elementary schools and in high schools. And it gets worse.

I usually ask:

How is dovening different from other school subjects?

I usually hear:

I imagine that from the children's point of view it's no different from any other subject.

Some schools decided to change that, to talk with children about dovening, and to listen to what it means to them as they learn more about it. Other schools told me they just couldn't fit that kind of discussion into their day.

Maybe that's how we end up with letters to the editor about shushing people in shul for whom the hardest part of the day is staying focused on the dovening.

The Malbim (on Psalm 90:17) wrote that we can be a source of pleasure to Hashem. I think our prayers, especially when we say them carefully and thoughtfully, are a source of nachas to Hashem.

Sometimes it's hard to give Hashem nachas. Think about that the next time it seems hard for your child to give nachas to you.

Rabbi Yitzchak Shmuel Ackerman, LMHC, has been working with parents for over 30 years. He can be reached at 718-344-6575. Men's and women's groups now available. Call for details.


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Complain to the Angel
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

The Talmud (Niddah 30b) states that when a baby is in the womb, "he is taught the entire Torah. However, as soon as he enters the air of this world, an angel comes and strikes him on his mouth, causing him to forget the entire Torah." They just don’t make things the way they used to in the good old days. And whatever happened to service, and, “the customer is always right.” Nowadays everything is disposable and if you ask a cler …
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PARENTING: RELIGION and SPIRITUALITY
Author: Morris Mann

A Jerusalem Post Column
Nov 26, 2010
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When I use the word spirituality …. I mean whatever it is that helps you feel connected to something that is larger than yourself. - Dean Ornish

Recent surveys of religion in the USA indicate that people's affiliation with religion is becoming more diverse and fluid. More than 40% of American adults have left the f …
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Just Kidding?
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

A comment from a reader of my column:

One more thing I personally need to learn, and a point you may want to bring out in a future article - to take our children's questions seriously and not brush them off by using humor to make light of it or by being dismissive. Their questions are real and they need to be answered respectably.

Can you remember a time when your child asked you something, and you looked her in the eye and said, "You must be kidding!" What happened next? Did she say, "yes I was just kidding," and you shared a laugh? Or did she look confused or disheartened.

Many children have a wonderful sense of humor, and I hope you enjoy joking with your kids when you both know it's a joke.

I don't enjoy it at all when I ask something seriously and someone looks at me like I'm from Neptune and finds it quite amusing that I asked such a question.

The Talmud says that the intensity of humiliation depends on the stature of the victim and of the perpetrator. I guess that's why sometimes I feel confused when someone dismisses my question, and sometimes I feel disheartened.

I feel confused when someone whom I don't really know responds to my question in a way that is discourteous to me and dismissive of my query. I tend to wonder why they would behave so inappropriately towards me, and I feel bad that they are so socially inept. I know that they don't know me well enough to be rendering any type of judgment about me that could have any basis in reality, so I don't feel bad about myself.

It's a very different situation when I ask a question of someone whom I know very well, whom I respect and admire, and who, I believe, thinks well of me. When she responds to me as though my question were inane, I feel disheartened. I wonder if I've asked something foolish, so that now she thinks less of me. I feel disheartened, perhaps even humiliated, and yes, I get over it.

Children also get over being humiliated. And they learn to be real careful to avoid it in the future when they don't trust someone who has hurt them in the past.

I think there is a connection between two expressions in a Mishna in Avos. The first expression says that a person who is a baishan cannot learn. The next expression says that a person who is a kapdan cannot teach. Taken by itself, the second expression doesn't seem to make sense. Just because you are inflexible and harsh, why can't you impart information?

I think the second expression is telling us that someone who is a kapdan, who makes a child afraid to ask questions, turns that child into a baishan who cannot learn. Learning requires a level of trust that the person who is teaching you will answer your question if he's able to, and have the humility to tell you if he can't, rather than humiliating you for asking a question to which he couldn't immediately respond. Which brings us to a common expression that includes a form of the word kapdan: to be makpid on your kovod.

The greatest commentator on the Torah and the Talmud, Rashi, had the humility to write, on more than one occasion, that he didn't know what something meant. Rashi wasn't makpid on his kovod. Yet he has earned the kovod of generations by becoming the quintessential teacher to us all.

What Rashi teaches us as parents is that it is okay to say, "I don't know." The alternative is to think that you must know the answer to every question, feel humiliated when you don't, and react with derision to fend off the perceived slight. That results in children who are afraid to ask questions and afraid to trust you with their concerns and doubts.

That's truly sad.

It becomes dangerous when your child expresses those concerns and doubts to someone else who may address them in a way that could be harmful.

A comment from another reader of my column:

In my humble opinion, one of the most important reasons that people behave badly is a
feeling, rightly or wrongly, that they have been humiliated.

The corollary is that children whose questions are respected, even when we can't answer them, more often behave well.

Rabbi Yitzchak Shmuel Ackerman, LMHC, has been working with parents for over 30 years. He can be reached at 718-344-6575. Men's and women's groups now available. Call for details.


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Demand More
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Rabbi Yitzchak Shmuel Ackerman, LMHC

It's Chankuka. An awkward time, perhaps, to learn something from the Greek language. But it will help you understand my thoughts on a point made by a young woman from our community. Why I disagree with her. And why what she wrote is so important.

Have you ever walked down the street and seen a teenage boy or girl from a family that you may know dressed in an inappropriate manner? Perhaps acting in a non-frum way? Have you talked about a friend's child that went "off'?

Have you any clue to their painful stories? Have you any notion of their inner struggles? Have you any inkling of how they ended up here?

How?! In my limited ability I will try to explain.

I walk into my school office and the principal is red with fury yelling at the cringing secretary and then walks into our class giving us mussar about anger, consideration of others' feelings, etc.?? Hypocrisy is one of the biggest turn-offs for our generation, and I believe that we are the experts in spotting hypocrisy from a mile away.

I agree that what she saw in the school office is in stark contrast with what she heard the principal lecturing to her class, and it would be both incongruent and disillusioning. But it's not hypocrisy.

According the American Heritage Dictionary, hypocrisy is defined as:

a pretense of having a virtuous character, moral or religious beliefs or principles, etc., that one does not really possess.

The etymology is from the Greek hypokrisis - "the act of playing a part on the stage."

I am pretty sure that the principal's inconsistent behavior was not an example of hypocrisy. I think teens sometimes assume that when adults don't live up to their own proclaimed values they're being hypocritical. They then proceed to dismiss this "hypocritical" adult as unworthy of their respect and irrelevant as a figure of authority and guidance. You've probably heard a teenager say something like, "why should I listen to him; he's a phony."

There are two responses to that comment that can be helpful for you as a parent. Both of them, as usual with me, are actually questions, not answers.

Helpful question number 1 is:

"What do you imagine will happen when you don't listen to him? How do you think that might play out?" It may be true that this adult is a phony. Nonetheless, he might have some authority over your teenager, some power over him that could affect your child's life in the short term or maybe for the rest of his life. One of the most important roles you have as the parent of a teen is to talk with him about anticipating outcomes before making choices.

Helpful question number 2 is:

"What makes you think he's a phony?"

Because I saw him in the school office yelling at his cringing secretary, and an hour later he walked into our class and give us mussar about anger, consideration of others' feelings, etc. What a hypocrite, a phony.

I guess you know what that's like, to be hypocritical.

What? What do you mean, mom?

Rivky, don't you remember? Just this morning, you yelled at Avi when he spilled his chocolate milk and it got on your sleeve. You called him a "careless brat."

But I just pressed that blouse after it came out of the laundry, and I was looking forward to wearing it with this sweater. Now I have to wash it again, wait for it to hang dry, and press it all over again. And I had to change into something else before I could leave for school, and I was already running late. He's so annoying!

Wait a second Rivky, I misunderstood you. I thought you agreed with the principal's mussar about being considerate of other people's feelings, and that's why you were upset with him for yelling at his secretary. Now I realize that it was the other way around. You agreed with his being inconsiderate of someone who had upset him, and think it's phony to talk about being considerate of others.

No, I never thought that, mom. I do think it's important to be considerate of people's feelings.

Okay, Rivky, so if that's what you think, then you revealed that you're a hypocrite and a phony this morning when you yelled at your brother. Or am I missing something here?

No, mom, I didn't mean to be inconsiderate of Avi's feelings. I was just really upset with him right then. I wish I hadn't said that to him. I try to be considerate of him because I think that's the right thing to do, but sometimes I just slip, and then I'm embarrassed to admit it and apologize to him. Does that really make me a hypocrite?

No, but if you keep doing it may mean that you're hypo-critical of yourself.

What does that mean, mom?

It's means you're not taking a careful look at how to live up to your own values more often. And, to think about what might be happening when someone else doesn't always live up to his values. I don't think you're being hypocritical when you don't meet your own standards every time. I don't your principal is, either.

That's really a good lesson for me. To demand more of myself and be a little less demanding of others. Thank you for helping me, mom.

Rabbi Yitzchak Shmuel Ackerman, LMHC, has been working with parents for over 30 years. He can be reached at 718-344-6575. Men's and women's groups now available. Call for details.


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The Science of Parenting, Part 1
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

This past summer, researchers presented a paper at the annual meeting of the American Psychological Association. The paper was entitled," Measuring competencies that predict successful parenting: A preliminary validation study." Before I share some of their findings with you, I'd like to define some terms. Validation is a term used in statistical analysis. It is the extent to which a conclusion corresponds accurately to the real world. They were …
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Take A Break and BE MORE EFFECTIVE
Author: Morris Mann

Take A Break and BE MORE EFFECTIVE

A Jerusalem Post Column
Dec 17, 2010
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"To maintain a powerful pulse in our lives, we must learn how to rhythmically spend and renew energy" Tony Schwartz

Controlling and managing our time is a major challenge that has spawned a thriving industry in "Time Management".

It wasn't so long ago in …
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The Science of Parenting, Part 2
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Many parents are wary of psychology. It's true that there are some theories in psychology that see religion as unhelpful or even harmful. And there are some psychologists who are antagonistic to Judaism. One prominent leader in the field of group therapy comes to mind. I remember filing a formal complaint when I was in graduate school because in his book, which we were assigned as part of our coursework, he attacked rabbis and Torah Judaism blat …
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The Science of Parenting, Part 3
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Researchers have defined "successful parenting" as parenting that results in children who have a strong bond with their parents, and are happy, healthy, and successful. They studied parents and found what they call the 10 competencies that successful parents display. They used the term "competencies" rather than techniques or methods of parenting. I think that's very informative because it describes who you are as a parent, in addition to what y …
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The Unfocussed Child

By Ronen Hizami, MD As Printed in the Jewish Press Health Supplement of December 29, 2010 The phone call every parent dreads . "Mr. and Mrs. Cohen, we need you to come in to the school for a meeting about your Yanky." With trepidation, the parents arrive at the school. They are aware that Yanky has always been a happy and bouncy boy, but he never caused too much trouble at home or in the neighborhood. What could be happening with a second grad …
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THE COUPLES QUANDARY

By Dvorah Levy, LCSW As Printed in the Jewish Press Health Supplement of December 29, 2010 When a bride and groom stand under the chuppah during the traditional wedding ceremony, we refer to the new couple as "Reim Ahuvim," loving friends, and bless them that they should be truly happy. Couples join in marriage with ideals, blessings and joy, and then what happens? Too many times, joy turns into pain and conflict. The divorce rate in the Jewish …
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Denial and Mental Illness

By Rabbi Chaim Steinmetz As Printed in the Jewish Press Health Supplement of December 29, 2010
Nineteen-year-old Nechoma has been in Israel for a year in Seminary. Nechoma is on her way home for a sister's wedding and to visit her family for Chanukah. On the whole, her time in seminary has been great. Nechoma has tried to make the best of all the new opportunities that the institution has to offer, while balancing academics and social l …
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Raising Secure Children
Author: Mirel T Goldstein, M.S., M.A., LPC

As Printed in the Jewish Press Health Supplement of December 29, 2010
It is well-known that children who are comfortably and securely attached to their parents do much better at growing up and thriving than children who are not secure. According to Psychiatrist John Bowlby and a large body of research on children, securely attached children easily go back and forth between turning to their parents for emotional support and expressing their independence. In more recent years, Psychologist Peter Fonagy and his colleagues have highlighted some of the things that parents can do to help their children become secure. Here are some tips from this body of research on mentalization and marked contingent mirroring:
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Coping With Your Anxious Child

By Milcah Harari, LMSW As Printed in the Jewish Press Health Supplement of December 29, 2010 "Time for bed, girls!" As Chani heard these words, she panicked: her heart started to race, her stomach churned, and a cold sweat began to form all over her body. It was nighttime, the part of the day she dreaded most, when she would lie awake consumed with worries. Chani desperately wanted to sleep, but she couldn't. She turned her head to the side, …
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Moving Forward
Author: Morris Mann

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WE NEED TO FEEL AWE NOT AWESOME EXPERIENCES

A Jerusalem Post Column
Dec 31, 2010
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Many people are awestruck in the presence of celebrities. These celebrities are usually movie stars or sports heroes, with great talent, looks or skill. It is an admiration for a status or ability tha …
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The Science of Parenting, Part 4
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

When researchers investigated why some children turn out happier, healthier and more successful, and had stronger relationships with their parents, 10 parental competencies emerged. We've been exploring them over the past few weeks, working our way up from number ten to number one. To recap, competency number ten is keeping your children safe, number nine is religious participation and support, and number eight is modeling a healthy lifestyle. W …
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The Science of Parenting, Part 5
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

Researchers found 10 parental competencies that result in children who are happier, healthier, more successful, and who have stronger relationships with their parents. Competency number ten is keeping your children safe, number nine is religious participation and support, and number eight is modeling a healthy lifestyle. Making extensive use of positive rein­forcement and punishing only when other methods of managing be­havior have faile …
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The Science of Parenting, Part 6
Author: Rabbi Yitzchak Shmuel Ackerman, LMHC

A recent research study identified ten parenting competencies. The fifth most important one is "to promote and model learning and provide educational opportunities for your child." As the people of the book, we would quickly agree that teaching our children, making sure that they become educated, is very important. But I don't think that's what this parenting competency is about. The research did not describe the value of teaching. It described …
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